Kelly Clarkson being very busy effortlessly manages her multiple responsibilities and roles. Kelly Clarkson grabbed the headlines for many reasons and Kelly Clarkson weight loss is one of the primary.
You could have seen a lot of successful weight loss stories in the recent past, namely Chrissy Metz’s weight loss. Kelly Clarkson weight loss images joined the list of most successful celebrity weight loss only with diet and no exercise. Doesn’t it sound interesting? Let’s explore more!
Kelly Clarkson Weight Loss – The Story Behind
The host of the Billboard Music Awards, the Coach of ‘On the Voice’ as well a mother of four kids who is busy with all the chores, appears flawlessly beautiful every time. The multifaceted singer has a longer history of promoting the positivity about the body and appearance and always shuns the media about body shaming. However, no one failed to notice their stunning appearance and the trimmed-down size of Kelly Clarkson, in the recent past from media to a passerby. Clocks and said the secret behind the weight loss story and it was so surprising to hear. Would you like to know what’s the secret behind Kelly Clarkson’s weight loss, read further!
The Secret of Kelly Clarkson Weight Loss
The biggest and the biggest surprise behind her dramatic weight loss transformation do not have, No Exercise. In a red carpet-interview, Kelly Clarkson announced that she did not do any exercise. She did not play any sports either. Her post on Instagram spoke loudly of the above information and made the whole go crazy about the weight loss secret. Indeed, the same happened when Johan Hill weight loss pictures were shared! Isn’t it great to look and feel fabulous? Although Clarkson never complained about body image or size, recent pictures of Kelly Clarkson made her look extremely gorgeous.
So, the secret of Kelly Clarkson’s weight loss is nothing but Plant Paradox. It is even called the ‘Plant paradox Kelly Clarkson’.
Kelly Clarkson 2018 – 40 Pounds weight loss
Kelly Clarkson revealed a shocking transformation. You can check out the recent Kelly Clarkson pictures and Kelly Clarkson 2018 to realize that she lost almost 40 pounds. And the secret behind her weight loss transformation is diet and no exercise.
She managed to lose weight despite suffering from an autoimmune condition. She suffered from Hypothyroidism, and insufficiency of the thyroid hormones. It is an important hormone that affects almost all functions of the body including metabolism.
Kelly Clarkson Thyroid Diagnosis
Before you move on to the Kelly Clarkson weight loss diet, let us see what made her lose weight. Here is a quick look into Kelly Clarkson Thyroid Diagnosis.
Kelly Clarkson beautifully revealed her incredible transformation as a side effect of controlling her thyroid. She was diagnosed with Hypothyroid, long back in the year 2006. She also gives the ultimate credit of her weight loss to Plant Paradox!
Clarkson is one of the millions who suffer from Underactive thyroid hormones, which is too common in the United States. It is also an autoimmune disease, which needs lifelong medications.
Here is the brief information about Thyroid and how to manage Clarkson way.
Diagnosis of Thyroid in Kelly Clarkson
Aching joints, erratic mood swings, weakness, exhausted feeling, and swollen face?? If you resound yes for these, there are chances that your thyroid is letting you down. Unfortunately, being a glandular dysfunction, it is tagged as an auto-immune disorder and fails to provide a permanent cure. Hypothyroid, sluggish thyroid gland can be easily stimulated with food and lifestyle changes.
Kelly Clarkson Thyroid Diagnosis – How she managed
Hypothyroid is an auto-immune condition characterized by insufficient or absence of secretion of the thyroxine hormone by the gland. Thyroid hormones regulate most of the functions in the body. Sluggish hormonal secretion obviously makes people sluggish. While it may appear quite daunting that there is no permanent cure for hypothyroidism, following a healthy diet can easily abate the negative impact of this condition and recoup your health. Kelly Clarkson Thyroid diagnosis and subsequent effects went easy when changed her diet. And, the added benefit to it – 40 pounds of weight loss.
Plant Paradox Kelly Clarkson – A Quick View
Clarkson learned from the book, “The Plant Paradox,” written by Steven R. Gundry, MD about how to cook the food we eat! The same technique is applied by Meghan Trainor weight loss. Weight loss is all about choosing healthy foods. Trainor lost weight by cooking food at home. Clarkson attributes the same to the Plant Paradox thyroid diet.
Kelly Clarkson Weight Loss Supplements
When you search for Kelly Clarkson weight loss supplements, she used to 40 pounds, better luck next time and every time. You can never find the answer to it. She didn’t use any weight loss supplements. However, there is a better message
Kelly Clarkson Thyroid Diet
People diagnosed with hypothyroidism should be careful about the foods they choose. Since hypothyroidism lowers the metabolic rate, eating certain foods makes it even sluggish. At the same time, there are specific foods that increase the secretion of thyroid hormones.
Kelly Clarkson weight loss is an outcome of controlling her autoimmune condition. With changes in her diet, she was able to lose weight and transform.
Diet Plan for Hypothyroid – Kelly Clarkson Thyroid Diet Sample
Here is a brief overview of the diet plan for people suffering from hypothyroidism based on the nutritional requirements. Plant Paradox Kelly Clarkson also suggests a similar thyroid diet.
Quick Tip: Every food group contains the most favorite and least favorite foods to choose from. Include the foods you like the most in your diet to improve this condition.
Iron Rich Foods
Iron is the major source of energy, which is responsible for the circulation of blood. Since hypothyroids suffer from low metabolism, they need more iron. In fact, there is a direct connection between anemia (low iron) and hypothyroidism.
Examples: Beetroot, figs, dates, beans, dry fruits, fortified cereals, etc
With nutritious foods, you can easily witness an incredible transformation like Kelly Clarkson weight loss.
Iodine
Iodine is one of the major components that balance the secretion of thyroid hormone. Low thyroid obviously indicates iodine deficiency.
Cook with black salt or rock salt instead of normal cooking salt. Cow’s milk, yogurt, salmon, eggs, sea algae, spirulina and other seafood are rich in Iodine.
Lack of iodine is the major cause of the thyroid deficiency. Kelly Clarkson thyroid diet included nutritious choices that met her hormonal insufficiency.
Selenium
Selenium is the micro-mineral that helps in conversion of T3 hormone into T4 (the variations of thyroid hormones). Eat lots of spices, nuts and seeds on daily basis to get enough selenium.
Vitamin C
Vitamin C is an energy booster and rich in antioxidants. Besides, vitamin C is essential for the absorption of iron into the bloodstream. In addition, it is also an immune-boosting vitamin, which boosts the thyroid gland functions.
Include vitamin C-rich fruits in your diet every day.
Kelly Clarkson weight loss greatly attributed to a lot of fresh and home-cooked foods, which include a choice of fresh juices.
Vitamin E and Zinc
While Vitamin E aids in the secretion of thyroid hormones, zinc boosts the functions of the gland. Lack of any of these nutrients leads to hypothyroidism. Vitamin E is rich in natural oils, nuts, and seeds. Zinc is rich in lamb, turkey, oyster, and other meats.
Kelly Clarkson Thyroid Diet – An Explanation from Clarkson
Kelly Clarkson weight loss happened by changing the diet and food choices. Clarkson in many of her interviews, stated that she didn’t consume any GMO foods, fad diets, and foods that suppress thyroid hormones.
Avoid all foods made of soy, which include soy protein and soy milk. Soy is a major source of protein and an alternative to dairy for those who suffer from lactose intolerance. Yet, it is a big no-no for people with hypothyroidism.
- Cruciferous vegetables in raw form like Cabbage, broccoli, spinach, Brussels, kale, bok choy, etc
- Red meat
- White bread
- Soft drinks, carbonated beverages, caffeinated beverages, and concentrated sweeteners
Plan for a diet rich in fruits and vegetables, and spices and include healthy fats. Avoid eating raw foods.
Conclusion: Kelly Clarkson Weight Loss
You may witness the transformation as ‘Kelly Clarkson weight loss’ or Plant Paradox Kelly Clarkson with which she lost 40 pounds. For Clarkson, there is more to weight loss, rather she didn’t consider weight loss in first sight.
After Kelly Clarkson thyroid diagnosis, she was put on thyroxin pills for years, which is the only medicine for thyroid. She is than happy that after following the exclusive Kelly Clarkson thyroid diet, she is more than happy that she need not consume the pills lifelong.
Health is more important than body, size and shape. At the same time, being overweight can be hazardous. Strike a balance just like Kelly Clarkson weight loss journey.