Jicama: 7 Best Health and Nutrition Benefits [2022]

Jicama: 7 best Health and Nutrition Benefits: Jicama, also known as yam bean, is a Mexican potato or Mexican turnip. It is an edible vegetable root. Jicama could be eaten uncooked, heated in soup, and mixed in stir-fries when this vegetable is eaten with sprinkled salt, lemon, lime, or chili powder.

Jicama is a substantial addition to meals, adding a delicious spice and sweet crunch. It has fiber, and in the diet, fiber might contribute to people living longer.

 Interesting Facts about Jicama

Jicama: 7 best Health and Nutrition Benefits

  • Jicama is called Mexican turnip and yam beans
  • Jicama is a root vegetable; however, you need to know that in contradiction to the root, the rest of the plant is extremely toxic.
  • Jicama seeds are very poisonous; they comprise rotenone and use to prepare fish and insect poison.
  • It contains 80 to 90 percent of water
  • Jicama is a form of sweet potato.
  • It in many countries are called singkamas
  • Jicama is essentially a pulse
  • In Chinese dishes, Jicama can be used as a substitute for water chestnut

 When it comes to nutrition and health benefits, Jicama is a diet food diet dream. They include the best source of Vitamin C and potassium, less sodium, and without any fats. It is the best snack that you can enjoy. Jicama’s health benefits are unbelievable for our health.

Below is a list of a few of the fabulous jicama advantages on our body.

1. Jicama helps in reducing blood pressure

Jicama has loads of potassium, which is an excellent vasodilator. It helps in decreasing the pressure on the blood vessels. Jicama advantages the whole body by taking care of blood pressure as compared to those with a less anthocyanin intake. Jicamas lessen the burden on the cardiovascular system.

2. Jicama is a good source of antioxidant

Jicama is also an outstanding source of antioxidants, such as vitamin C. jicama offers more than 30 percent of your daily vitamin C requirements. Vitamin C is a vital antioxidant that removes all free radical harm and reins irritation. Having lots of vitamin C foods aids to improve inflammation, which is significant for keeping less oxidative stress levels while at the same time protecting autoimmune diseases, cancer, cardiovascular illness as well as intellectual decline.

3. Jicama gives healthy digestion

Jicama has the right amount of fiber. It comes with a less glycemic index. This means that eating Jicama as part of a healthy and stable diet might give healthy digestion and prevent high blood sugar levels, which further might give you an excellent choice for individuals who has diabetes. It even lets individuals who face constipation problems.

4. Jicama supports good bone health

Jicama is a natural treatment for any osteoporosis diet. It has oligofructose inulin that aids in keeping the bone healthy and active as it improves mineral retaining, overpowers the turnover degree of loss of bone as well as supports with the preoccupation of calcium into bones. It even passes vital nutrients such as magnesium, potassium, manganese that are required for proper bone mineralization, and defending in contradiction of bone loss into older age.

5. Improves Function of Brain

Jicama has this Vitamin B6 in significant amounts. Vitamin B6 has been connected to more considerable brain function and reasoning skills. Moreover, vitamin B6 is vital for putting down proteins into valuable amino acids and different types of protein for individuals — it even increases the metabolic procedures and competency of various organs.

6. Improves immune system

Vitamin C in Jicama can motivate the immune system to produce white blood cells, which are the body’s initial main line of protection against illness. It reinforces the immune system and supports collagen production that helps with tendon and joint health. If you spend a lot of time riding in the summer heat, it’s also worth noting that Jicama is made up of about 85 percent water, which lets a good hydrate at every meal while encouraging better-quality digestion.

7. Jicama helps in losing weight successfully

Jicama is tasty and has fewer calories; however, it has a large number of nutrients. It is also rich in soluble dietary fiber and water content. All these things are indispensable in a practical weight-loss approach. The more fabulous fiber in Jicama also helps in reducing blood sugar in check by stopping the sugar levels from increasing abruptly after eating. Fiber contents and high water keep you complete for a longer time, thus lessening the longings of food and taking care of fatness.it is a trouble-free strategy to help lose weight without going on a diet.


Jicama is less in calories, fats, and sugars. It even has several essential minerals. Though an individual must also remove the brown skin before eating Jicama. Anyone who grows an allergic reaction or digestive symptoms after consuming Jicama must avoid eating it in the future.

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Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She can connect with others experiencing health concerns and help them through their recovery journeys through natural resources.

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