Men's Health

How to Stop Masturbating 7 Best Ways You Can Follow

How to Stop Masturbating

How to stop masturbating? Masturbation is looked up as a convenient way to relieve stress. Few people consider a regular sexual expression, which helps them in determining their sexual preferences.

As we know, excess of everything is bad; masturbation is not an exception to this. If you feel you are turning compulsive to masturbation, it is a warning sign that something is getting wrong.

If you are wondering – How to stop masturbating? It is not as easy as it seems.

Only a systematic approach and determined thought can help you to get rid of it while occasional masturbation is Okay to go with; dealing with it frequently or daily leads to severe health distress.

In this article, you will find the causes, remedies, treatment, tips, and guidance on masturbation.

When Masturbating Becomes a Problem?

Masturbation is normal, especially among people with high testosterone levels. People in a relationship and satisfied with the partner generally do not require masturbating. However, people who are not in a relationship or deal with bad relationships enjoy masturbating to relive their sexual and mental distress.

However, if you are inclined to it daily and you do not wish to stop, it is a negative sign which can adversely interfere with your emotions.

If your obsession with masturbation lets you skip work, social functions, and other important events, you are likely to invite big trouble sooner. Some of the indications for impulsive masturbation are as follows:

  • You plan your day with masturbation as priority
  • You masturbate 3-4 times in a day almost daily
  • You can’t resist yourself from masturbation

Best Tips to Stop Masturbating

It is possible to stop even if you are masturbating for a year. Stopping it right away is not possible. A habit that has been followed for many months or a year cannot be altered within a few days.

Here are some of the tips and guidelines which can help you to stop masturbation gradually.

1. Exercise

Exercise is one of the powerful techniques to avoid masturbating. A person who keeps him occupied with the various tasks is less likely to masturbate. Replace your time for masturbation with something productive to release your energy positively. It induces the positive energy in your body and brings down the stress levels.

Develop a new skill set or work on the new set of fitness goals. Exercising not only deviates you from masturbating but also helps you to keep healthy and fit.

2. Stop Watching Pornography

Pornography is mostly responsible for increasing your desire to masturbate. Stop watching pornographic videos, images, and websites, which induces you to masturbate. Putting a barrier between pornography and your daily schedules can help you to break this habit.

Blocking porn content and using filters on electronic devices can be of help.

3. Seek assistance from professional

A mental health professional specializing in human sexuality can be of great help. Especially when you are masturbation helps you negatively leading to obsessive-compulsive disorder, do not hesitate to consult professionals.

These professionals suggest a few strategies which help you to get rid of this disorder.

4. Be Active

Stay active and find any new hobby or sport. Learn new things which will help you to keep busy. You can learn musical instruments or any games, like cricket, football, hockey, and more. These things will make you happy, keeps you active, and helps in diverting your mind from masturbation.

Schedule your day with most of the activities when your desire for masturbation is strongest.

5. Eat a Healthy Diet

Eat healthy foods, which give you the energy to stay active. Fresh fruits and vegetables are the best way to source your body with essential nutrients. Fresh juices like orange juice, watermelon juice, and lemon juice are excellent choices for morning breakfasts. Some of the healthy food options are as follows:

6. Spend time with others

The feeling of being alone induces you to masturbate. It is essential to socialize, especially when you are jostling with compulsive masturbation. Hang out with your friends or spend amicable time with your family to restrict the thoughts of masturbation. By decreasing the solitude, you can get yourself away from masturbation.

Join a gym or any hobby class to keep you engaged.

7. Try out with a new hobby

Find a new hobby helps in avoid masturbating. Your new craze to learn may help you in getting rid of the craze of masturbation. After all, it’s all in mind! You can easily bypass masturbating by keeping yourself engaged with your new passion. Gym, cooking, dancing, or even painting is some of the hobbies that can help you to get rid of masturbation.

8. Treat the real cause

Compulsive masturbation can be due to several reasons as follows:

  • Relationship troubles
  • Religious or cultural conflicts
  • Differences in sexual relationships
  • Untreated mental health conditions
  • Poor sexual communications
  • Support from a trusted peer group can help you mostly to get rid of excessive masturbation.

Bottom Line

Masturbating is normal and healthy when done restrictively. Doing it 3-5 times a day or regularly is an indication of serious health concern. Making it a compulsive habit can lead to severe health distresses. Avoiding masturbation as much as you can and replacing it with productive tasks and an active lifestyle.

In extreme cases, seek help from professionals.

About the author

Reema Singhal

She has worked anonymously for many projects and has extensive experience of writing for food, travel, beauty, health, real estate, and lifestyle. She is an enthusiastic writer who is a fervent foodie, loves to travel and interact with people from different walks of life.

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