Men's Health

How to Stop Masturbating 10 Best Ways You Can Follow

How to stop masturbating? It is the biggest question. People want to stop it, but due to habits, they can’t.




Doing masturbating regular can be the most significant problem. It is a normal part of sexual.

Masturbating may give you relief from stress. It helps a person to find out what they enjoy sexually.

If you have addicted to it and want to stop masturbating, so there are many ways to stop it.

How to Stop Masturbating

In this article, you will find the best way, treatment, causes, remedies, tips, and guidance.

Masturbating is not harmful ( physically and emotional). It is a usual sexual practice, which everybody does that.

However, It can be a problem if you do regular or every single day.

It is okay! If you do once in a week or twice in a week but I suggest you avoid it as possible as you can.

Regular masturbating can be a health problem, sex problem, and others.

How to Stop Masturbating 10 Best ways

When Masturbating is a Problem?

Masturbating is normal. People who are in a relationship and satisfied with the partner.

They don’t do masturbating. And people who are not in a relationship or not satisfied. They enjoy masturbating and do it.

For, most of the people, masturbation is an everyday activity.

Masturbating can be a problem if you don’t stop. When masturbating is a problem?

  • For masturbating, you skip work, social function, and school
  • You plan your day to do masturbating
  • Do masturbate 3-4 times in a day or every day
  • Can’t stop yourself without doing masturbating

Best Tips to Stop Masturbating




It is possible to stop masturbating whether you are masturbating for a year or more than that. There are many ways to stop it.

I know it can not be possible to stop it in a day or month. But the solution is here. Just follow the tips and technics which is giving below.

Exercise

Exercise is a powerful techiness and the best tips to avoid masturbating. Join the gym from today and do workout every day.

It is my personal experience, applied, and I stopped the masturbation. So follow this high and the best tips ever.

Stop Watching Pornography

Pornography can increase your desire to masturbate. If you want to stop masturbating, you should stop watching pornographic videos, images, and websites. It is another best way to stop masturbating.

Be Honest

Be honest when you masturbate if you don’t feel right or feel sad after masturbating. Don’t shy to tell your doctor.

Change your habits and change yourself. As we know it is normal and healthy.

Masturbating is reasonable, and there are many places where people don’t like it. When many religious don’t allow to do that, they think masturbation is a sin.

Be Active

Stay active, find any new hobby or sport. Learn new things which will help you to keep busy.

You can learn musical instruments or any games, like cricket, football, hockey, and more.

These things will make you happy and keep you active. So you can use this great tip. It will help you to stop masturbating.

Eat a Healthy Diet

Eat healthy foods, which give you the energy to stay active. You can eat healthy, fruits and vegetables.

Eat healthy breakfast and drink fresh juice like banana juice, watermelon juice, and lemon juice. Here are 32 foods that burn fat fast and keep you healthy.

You can add to your diet to eat these foods.

  • Selmon
  • Banana
  • Chilli paper
  • Avocado
  • Chocolate
  • oyster

Find a New Hobby

Find a new hobby to avoid masturbating. It is the best idea to bypass masturbating. There are many hobbies you can make a choice.

Let me suggest you some here. You can join the gym, cooking, public speaking, health modal.

It is a great hobby or passion. It will make you healthy and keep you happy too. When you do gym, you automatic stop masturbating.

Get Enough Sleep

Make sure you sleep at least 8 hours. Get your sleep fully, and if you forget to sleep, set the alarm. Rest gives you the energy to fight with bad things or urges to masturbate.

Take Care of Your Body

Healthy diet and exercise can make you healthy and happy. Do yoga to stop masturbating and eat healthy food. It is suitable for your body. It is another way to avoid masturbating.

Waer Extra Clothes at Night

Try to wear extra clothes at night because it helps you stop masturbating. When you wear only underwear at night, and you touch your body, then sensation wakes up to do musturbation. To reduce excitement, wear extra clothes at night.

Get Married

If you can’t stop masturbating, so do what I am going to tell here get married. If you get married, now you have a partner. Now you can have fun with your partner. When you feel to do masturbating have fun with your partner. It is the best way to stop masturbating.

Bottom Line

Masturbating is not a problem. It is normal and healthy. But If you do 3-5 times or every single day, then it can be a problem.

You can do once in a week or max two times a week. Then it is not a problem. Don’t be habitual of it.

It is the most significant loss of your body and your health. Try to avoid it as possible as you can.

You can take the advice from your doctor. Don’t shy! Try to follow all the tips which are giving you above.

I hope you like the article about how to stop masturbating. Share with your friends and save their health.




About the author

Urman Khan

My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit gohealthline.com

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