Nutrition And Foods

How To Make Smoothie Without Yogurt? 9 Delicious Ways

How To Make Smoothie Without Yogurt

How to make Smoothie without yogurt? Are you a smoothie lover? If yes, you must have tried smoothies that are made from yogurt. Most of the smoothie recipes suggest throwing some yogurt along with the fruits or vegetables of your choice to get a tasty smoothie.

Can you miss this nutritional treat a miss, if someday you do not have yogurt in your fridge? No! You can continue with this breakfast sensation, even if you give a miss to yogurt. Surprised?

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Here are the nine best smoothie recipes without yogurt:

1. Banana Strawberry Non-Dairy Smoothie

Packed with Vitamin C and Bananas, this delicious smoothie is a real retreat for the one who avoids or is allergic to Diary products.

  • Take 2 cups of strawberries and one banana
  • Add one cup of nut milk (almond, soy or even cashew milk work best for this)
  • Blend all these ingredients till smooth
  • Add one tablespoon of peanut butter (it should not contain sugar) and few ice cubes
  • Now blend again to get the desired froth

2. Mango Smoothie

Who can give a miss to the king of fruits – Mango? When it comes to a smoothie, we can’t afford to give this delectable a miss.

  • Take one banana and one fresh mango
  • Peel them properly and add a cup of nut milk (cashew, soy, or almond)
  • Blend it smoothly and some ice cubes to get the perfect aroma.

3. Raspberry Smoothie Recipe

Do you love tart flavors? This ultra-delicious raspberry smoothie is loaded with the goodness of Vitamin C. You would like to enjoy it at any time of the day.

  • Take one cup of raspberries and one banana
  • Add 1 cup of fresh orange juice
  • Add one tablespoon of honey and blend
  • Now add few ice cubes and blend again to get the desired consistency.

4. Healthy Kale Smoothie

The numerous health benefits of kale have already been known. This time add the goodness of kale into a smoothie with this recipe. It is packed with calcium, copper, iron, Vitamin K.

  • Take 2 cups of chopped kale and one banana
  • Add ¼ cup of mushy avocados
  • Add 1 cup of mango and almond milk each
  • Blend all the ingredients to get the smoothie

5. Berry Smoothie with Oats

Add some gritty flavor to a smoothie by adding oats to it. High in carbs and fiber, this smoothie will keep you going throughout the day.

  • Take 1 cup of raspberries and blueberries each
  • Add one banana and mix
  • Add ½ cup of raw oats and blend all the ingredients

6. Blueberry Smoothie

With just 84 calories in one cup, the yummy blueberry smoothie is loaded with fiber, Vitamin C, Vitamin K, and manganese.

  • Take ¾ cup of blueberries and one banana
  • Take two slices of fresh peaches or pineapples
  • Add 1 cup of fresh orange juice
  • Now add 1 cup of almond milk
  • Run the blender till all the ingredients turn smooth
  • Now add some ice cubes and run the mixer till you achieve the desired froth.

7. Papaya Tropical Smoothie

To make your smoothie creamy, papaya is an excellent choice like banana and mango. High in Vitamin A and Vitamin C, here is the smoothie recipe:

  • Take one banana, 1 cup of blueberries and one small papaya
  • Blend all the ingredients till smooth
  • Use a high-speed blender to get the creamy and smooth drink

8. Mean Green Smoothie

A refreshing morning smoothie which is loaded with the freshness of greens. From its attractive color to its mesmerizing taste, this smoothie scored high for its content requirements.

  • 1 cup of raspberries
  • ½ cup mashed avocados
  • One handful of spinach
  • 1 cup unsweetened almond milk
  • One tablespoon honey
  • Blend all the ingredients to get this smoothie

9. Spinach strawberry smoothie

Spinach is a green leafy vegetable that is considered suitable for your eyes. To taste this smoothie good, we will add some fruits as well:

  • Take 2 cups of chopped spinach
  • Add 1 cup of strawberries and one banana
  • Add one tablespoon of honey and blend

These smoothies are the best way to adopt a healthy lifestyle without working hard much for your diet. The goodness of raw fruit and vegetable makes it a perfect morning drink.

Frequently Asked Questions

What can replace yogurt in a smoothie?

Besides milk, you can choose to add dairy-free alternatives such as almond milk, soy milk, or even any fruit juice. If you are looking for a tropical flavor, you can add coconut water or coconut milk. Banana is the best fruit to pick to add a creamy texture to your smoothie.

Can I use milk instead of yogurt in a smoothie?

Yes, you can add milk instead of yogurt to make a delicious smoothie. The quantity of milk remains the same as yogurt.

How do I make a smoothie without a blender?

To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. Squash these fruits until they turn completely mushy. Take either 1 cup of yogurt, fruit juice, or plant-based milk. Whisk it thoroughly using a fork till it gets blended.

Do you have to add ice to make a smoothie?

To add froth to your smoothie, you can add ice in moderate quantities. However, adding too much ice will make it watery. Hence, you should start blending your smoothie with little ice, and then you add more ice if required.

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Reema Singhal

She has worked anonymously for many projects and has extensive experience of writing for food, travel, beauty, health, real estate, and lifestyle. She is an enthusiastic writer who is a fervent foodie, loves to travel and interact with people from different walks of life.

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