Hemoglobin is an essential protein in our body, which is responsible for carrying oxygen to our red blood cells. It also transports the carbon dioxide out of the cells to the lungs. Hence, hemoglobin is vital for the human body, and any deficiency in this leads to severe disruptions in the functioning of our organization.
However, the hemoglobin is leveled naturally, but there are cases where people experience a deficiency of hemoglobin due to some health issues or prolonged illness. Anything below 13.5 grams per deciliter in men is considered low. While in women, 12 grams per deciliter is counted as a deficiency of hemoglobin.
The primary reason for the deficiency can be attributed to:
- Liver problems
- Urinary tract infections
- Iron deficiency anemia
- 1 Symptoms of Low Hemoglobin
- 2 When Hemoglobin is Low, What to Eat?
- 3 Iron-Rich Foods
- 4 Foods Enriched With Vitamin C
- 5 Foods rich in Folic Acid
- 6 How to Increase the Hemoglobin Level Quickly?
- 7 1 – Taking Iron Supplements
- 8 2 – Transfusing The Red Blood Cells
- 9 3 – Receiving Erythropoietin
- 10 4 – An Apple Eats a Day Keeps The Doctor Away
- 11 5 – Exercise
- 12 6 – Exclude The Iron Blocker Foods
- 13 7 – Nettle Tea
- 14 How to Decrease Hemoglobin?
- 15 Conclusion
Symptoms of Low Hemoglobin
Low hemoglobin leads to a medical condition called anemia, which arises due to the smaller red blood cells count. It leads to the following symptoms:
- Hair loss
- Shortness of breath
- Heart palpitations
- Feeling of unwellness
When Hemoglobin is Low, What to Eat?
How to increase hemoglobin in a week: If your hemoglobin is low, you should include some special foods in your diet to balance it. Here are some of the foods which can help you:
The deficiency of Iron is considered one of the most important causes of low hemoglobin levels. Hence, it is important to include foods enriched with iron such as whole egg, spinach, raisin, jaggery, Aamla, pomegranate, apple, pumpkin seeds, almonds, raisins, chicken liver, tofu, beetroot, asparagus, dates, apricots, etc.
On average, male needs 8 mg of iron per day, and a woman needs 19 mg per day. This count varies with the age, nutrition level, weight, and height of the individual.
Foods Enriched With Vitamin C
To ensure better absorption of iron in your body, you need to include foods rich in Vitamin C in your diet. Foods like bell peppers, tomatoes, oranges, strawberries, papaya, broccoli, grapefruit, and lemon are the rich source of Vitamin C.
Foods rich in Folic Acid
The deficiency of folic acid also leads to low hemoglobin. Folic acid s required to make the red blood cells and including foods rich in folic acid helps to make up the deficiency of hemoglobin in your body. Foods such as beetroot, bananas, wheat germ, green leafy vegetables, dried beans, sprouts, etc. are high in folic acid.
How to Increase the Hemoglobin Level Quickly?
How to increase hemoglobin in a week: A balanced diet is the best way to increase the hemoglobin level in your body. However, there are specific measures which one can adopt to increase hemoglobin levels quickly as follows:
1 – Taking Iron Supplements
There are many iron supplements available in the market, which helps in boosting your hemoglobin levels rapidly.
It is recommended to seek doctor advice on the dosage of such supplements which are based on your height, weight, age, gender, and activity levels.
2 – Transfusing The Red Blood Cells
It is another effective way of boosting your hemoglobin level quickly.
As the lower red blood count attributed to the low hemoglobin in most cases, a rapid increase in red blood cells can help to balance the hemoglobin levels quickly.
3 – Receiving Erythropoietin
It is a hormone that rapidly stimulates red blood cell production in the body and induces hemoglobin levels.
4 – An Apple Eats a Day Keeps The Doctor Away
As apples are rich in iron, eating one apple every day primarily helps n maintaining the hemoglobin level in our body.
Eating apple as a whole fruit also adds fiber. You can also include apple and beetroot juice.
Add I tsp of lemon juice to enhance the flavor and ensure the absolute absorption of iron in your body. Pomegranate is also beneficial in promoting healthy blood flow in our collection.
5 – Exercise
Adopt an exercise regime, including moderate to high-intensity workouts. During workouts, the body produces more hemoglobin as the body needs more oxygen. Hence, exercising regularly will keep you active, helps in avoiding the excessive weight issue, and also boost your hemoglobin levels.
6 – Exclude The Iron Blocker Foods
Beverages such as beer, coffee, tea, wine, and cold drinks can block the ability to absorb the iron in your body. Hence, it is recommended to limit the intake of these beverages or avoid them entirely if you are already suffering from hemoglobin deficiency.
7 – Nettle Tea
A herb called nettle is a good source of Vitamin C, iron, and Vitamin B. It is highly beneficial in improving your hemoglobin levels. You can drink it twice a day to experience the desired results.
Blood increasing foods list: Food to increase hemoglobin level in your body
Including foods which are high in iron is the first step to increase hemoglobin levels in your body. Iron plays a vital role by making red blood cells in your body containing hemoglobin. Foods high with the metal are as follows:
- liver and organ meats
- green beans
- baked potatoes
- beans and lentils
- fortified cereals and enriched bread
Folate is another essential nutrient that helps in the development of a part of red blood cells containing hemoglobin.
The primary reason for the hemoglobin deficiency anemia and a low level of hemoglobin is the deficiency of folate.
Following is the food list which helps in increasing the folate in your body:
- black-eyed peas
- kidney beans
How to Decrease Hemoglobin?
The high hemoglobin levels indicate that your body is making too many blood cells, leading to thicker blood. It is a rare disease which is known as polycythemia. The thick blood leads to clots, strokes, and even heart attacks. This is a serious life-long condition that cannot be treated.
Dehydration, living at high altitudes and smoking are some of the reasons which lead to high hemoglobin. Heart diseases or lung diseases can also attribute to high hemoglobin. The high hemoglobin can be treated with medication or a procedure called phlebotomy.
If you are suffering from a similar issue, it is recommended to refer a doctor to identify the reason for high hemoglobin in your body and advise the treatment accordingly.
The reduction of hemoglobin levels is attributed to a variety of factors, including lifestyle. It is essential to keep an eye on your diet by including iron and folate-rich food to induce the hemoglobin levels naturally. Alternatively, there are medications available to treat severe hemoglobin deficiency conditions. I hope you like the post about how to increase hemoglobin in a week? Share it with your friends and family members.