How to Get Smaller Hips 2022 [Updated] 7 Effective Exercises

1. Alternate Side Jum

This will be an excellent shape for your lower body and help you to lose weight immensely. 

1. Stand with your hand on the hips. Hop 3 feet to your left, landing on your left foot, and bend your right knee slightly.
2.  Then bring your feet down the floor
3. You might repeat the process several times. 

2. External Hip Raise

This exercise will immensely help you to lose hip weight, and with this, you also build good hip strength for your body. 

• Loop a resistance band around your ankles and down on one side (Right or Left). 
• Lie on Yoga Mat and support your body with your hand or forearm.
• Extend both legs out and get your feet.
• Brace your abs in tight and lift your top leg to hip height, rotate your leg turn your toes down to the floor.
• Now keep tension to the level. 
• Slightly raise your hip higher than the hip height, pushing against the band with heel rotated up to the ceiling. 

Return to hip height. 

3. Running

Running, a fast, brisk walk is a kind of exercise that will work on your muscles and tone your body part well.

• Running can be an excellent exercise to lose the tight part and have smaller hips.
• By walking and running up the hill, you will increase the off-feoff sight as soon as possible.
• You will increase the focus on your hips more.
• Start your morning with a walk or a great run.

4. Lunge

If you exercise, you would be well aware of the thigh and hip exercises. Nothing is better than this exercise. So, to work on the glutes and outer thighs at the same time. It is essential to work in the right position. 

• Place your hands on the hips and stand with your feet together. (maintain a little gap)
• Keep the back straight, and the core tight take a long straight back together.
• Take a long step length from your right knee to your lower body.
• As you do this push your butt backward and hold for a second.
• Steadily rise back up and bring both your feet together and again do this on another side.
• Continue to alternate back and forth in a steady motion. 

(Try to maintain a stiff position)

5. Side Plank

A side plank is an isometric exercise that shows an amazing effect on your lower body. Adding a leg raise adds intensify work on your hips and helps you to get smaller hips toned as well. 

• Lye on your left side with your legs stacked, left forearm flat on the floor. And elbow bent 90 degrees.
• Make sure your forearm is perpendicular to your body. 
• Next, slowly raise your hips from the floor and form a straight line. from your shoulder to your heels.
• Hold the position for some moment and raise your right leg in the air. Slowly lower your leg, and repeat. A set of reps and switch sides. 

6. Jumping Jacks

Nothing is better than jumping jacks. Stand by standing your feet together and try to make the jump by opening your hand and your legs together.

• Next, jump as you extend your arms together and the legs to the side to form your body into the X shape and bring them together as you started initially.
• Remember this, exercise should be explosive. so repeat as fast as you can do. 
• This will help you to fatigue your body and magically helps you to lower your lower body parts and get you smaller hips. 

7. Standing Kick

This move is greater for targeting your outer hips, glutes, inner thighs abdominal at the same time. Stand Kick has an amazing effect on your body.

• Stand with your feet spaced hip-width apart and both hands on your hips. 
• Next is to lift your right leg to the side over the course. until it reaches hip height.
• Hold for a moment and slowly bring it down to their land.
• Repeat this moment 20 times and then try on other parts of the body.