Nutrition And Foods

How Many Carbs in Bacon? Nutrition, facts, Calories, Carbs

How many carbs in bacon? Bacon is simply salt-cured pork and sometimes addressed as “meat candy” for the reason that it is a combination of salty, fatty, and sweet flavor.




It is processed meat, but the amount of the processing and ingredients used in its preparation varies from manufacturer to manufacturer.

It goes through curing –a process where bacon is soaked into a solution of salt, nitrates, and sometimes sugar. It is also soaked sometimes.

Both soaking and curing are the methods to preserve the meat, however, the processing method also adds up to the taste of bacon.

How many carbs in bacon?

Taste of Bacon

Since bacon is meat cut out from a pig, so the taste of bacon can depend upon the breed of pig and the way bacon has been cut out, and the method through which it is processed.

1- Seitan

Seitan is made from wheat gluten which is prepared from gluten, a protein of wheat. It is a meat alternative that has a chewy texture with a mild flavor.

2- Lamb bacon

It is a tasty as pork bacon so if you like the lamb you will love this. but the question is arise how many carbs in bacon? We will learn ahead.

3- Buffalo

You can try the buffalo bacon as well if you don’t want to eat pig bacon. However, it isn’t clear which part of the buffalo is cut out to make buffalo bacon.

4- Elk

Enjoy the bacon formed with elk

5- Turkey Bacon

Anon –pork bacon with low-fat content (10 percent approx.) tastes amazing when applied on a sandwich.

6- Coconut Bacon

Coconut bacon looks familiar to finely chopped bacon which is usually complimented with baked potatoes and salad as toppings

7- Duck Bacon

It is made from the breast of the duck. Many people find smoked duck bacon more delightful than pig bacon.

8- Tempeh

Made from fermented soybeans, Tempeh bacon is a good option if you want to try new bacon.

Nutritional Value of Bacon

Like all other meats, bacon is nutritious as well. 100 grams of cooked bacon has –




  1. Vitamins B1, B2, B3, B5, B6, and B12
  2. 37 grams of animal protein
  3. 53% of phosphorous (RDA)
  4. 89% of selenium (RDA)
  5. Iron, zinc, magnesium, and potassium
  6. 541 calories in 100 grams of bacon
  7. Total fat is 41.78 grams
  8. 1.43 grams of carbohydrates
  9. 37.04 grams of protein

High in Fat and Salt

Bacon has a high level of fats in it that has a high proportion of oleic acid. Oleic acid is a kind of fatty acid and is considered to be healthy for the heart.

It has a high amount of unsaturated fat that can clog the veins and can increase the risk of heart diseases.

However one need not to conscious about the consumption just because it has a large number of fats in it as serving quantity of bacon is small most of the time.

Bacon undergoes the curing process where salt is used, therefore it has a comparatively high ratio of salt in it.

One should ensure that the amount of salt which person is consuming is not too high as it can lead to high blood pressure problem and increased chances of stomach cancer on a long term basis.

Therefore one should keep in mind that the consumption of salt in excess quantity can invite health issues.

Carbs and Protein and other nutrients in Bacon

Bacon has a high quantity of fats but low level of carbs and this is the center of cause for the consumption of bacon by people for weight loss.

However, those who are looking for low –carb and low sodium diet plans, including bacon in their plan won’t be a smart choice.

So if you are on a low –carb diet, be conscious about the nutrition levels of the type of bacon you are consuming as the label of nutrition depicts slight changes from bacon to bacon.

Bacon also has iron, zinc, and magnesium. It is also a very good source of potassium.

4,700 milligrams of potassium should be consumed by an adult every day as it is good for blood pressure, bone strength, muscle strength, and cardiovascular health.

Apart from these nutrients, bacon also provides enough amounts of vitamins B1, B2, B3, B5, B6, and B12 along with the required amount of selenium and phosphorous which are helpful in removing radicals that damage cells and strengthening teeth, and bones respectively.

Cooking Bacon

Skillet, Microwave, and oven are the three basic methods for cooking bacon.

1- Oven

If you want to prepare a large piece of bacon but don’t have sufficient time, then the oven is a suitable choice for you.

Place the bacon on the baking sheet and put it in the oven. Heat it for at least 20 minutes at 400 F.

You can heat the bacon for more than 20 minutes depending upon the crispness of bacon you desire but make sure that you have removed the cooked bacon on a paper towel before serving.

2- Microwave

You can use the microwave in case the quantity is comparatively less that is just a few strips.

Place the bacon strips on the layer of paper towel without overlapping and put paper towels on the bacon strips.

Cook for 4 to 6 minutes at high temperature without turning. Unlike in oven cooking, you need not drain the bacon.

3- Skillet

If you want to cook 6 to 8 strips at a time when you should use this classic method of preparing bacon.

First, let the bacon come on room temperature which will hardly take 20 minutes. Place the bacon strips in the cold pan and cook on medium heat and keep turning for about 10 minutes.

Once it is ready, drain the bacon on the paper towel and it is ready to serve.

Storing of Bacon

You can easily store properly refrigerated and sealed bacon for a month or so. Though frozen bacon can be stored in the freezer for about 6 months, if you have unsealed it, then you should consume it within 7 days or less. Also if it smells off then it’s better to throw it.




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Rajat Mehrotra

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