Eggs are used in various dishes, but one crucial piece of information is the number of calories in an egg.
Knowing the number of calories in an egg or calories in the fried egg helps to keep track of one’s caloric intake.
The size of an egg plays a vital role in determining the number of calories in the final product.
However besides eating a hard-boiled egg, a fried or scrambled egg, eggs are also used in other meals, they include; baked products, ice cream, sandwiches, soups and sauces to mention a few.
, eggs are also used in other meals, they include; baked products, ice cream, sandwiches, soups, and sauces to mention a few.
Related – Best Ways to Eat Eggs for Weight Loss
Calories In An Egg
As earlier on mentioned the size of an egg play a crucial part in the number of calories, one raw
- Jumbo egg measuring about 63 grams has 90 calories,
- An extra-large egg weighing approximately 56 grams contains 80 calories.
- A large raw egg about 50 grams will have about 72 calories.
- Medium sized eggs have 63 calories
- While a small egg contains 54 calories.
On the other hand, after cooking an egg, the number of calories will change for instance if you fry a large egg the number might increase from 72 calories to about 90 calories.
This is influenced by the type of oil used, olive oil is considered as the healthier option, but if you opt for butter, then bear in mind the increase.
Also, the amount of calories you consume in an egg dish is influenced by the accompaniment.
For example, if you are eating a sandwich, then you need to count the number of calories in the whole grain bread.
An egg contains two part the eggs whites and the york, both this part have a different amount of calories, a large egg has about 17 calories in the egg white while the york contains approximately 55 calories.
If you love eggs but are worried about the number of calories, the best solution is to use egg whites in your dishes.
This will not only give you the required nutrients but will reduce your caloric intake.
But remember the size of the egg also highly influences the number of calories in either an egg white or yolk.
Below are a few great tips to help you watch the number of calories in not only eggs but also other meals consumed during the day.
- First, know how to read labels; this not only goes for someone watching what they eat but also for individuals looking to maintain their current weight. Labels will help you distinguish the number of proteins, fats, and vitamins in the food. As excess consumption of any good food might lead to gain weight.
Remember, it does not only matter how many calories are in that egg, but it also matters the number of calories used to season and accompany the dish.
- Secondly, calculating your caloric need. If you plan on resting and avoiding movements during the day, there is a specific amount of calories you need to eat. This is called the basal metabolic rate.
Then the basal metabolic rate is multiplied by your level of activity, thus very paramount to first find out your body’s basal metabolic rate, people with a busier and more active schedule require more calories.
How Many Calories in a Scrambled Egg?
How many calories in a scrambled egg? There are so many people who are looking for calories. So one scrambled egg contains 148 calories.
- Practice good eating habits, One of the significant challenges when it comes to balancing our portions is our eating mannerisms, for example, research has shown that people who eat while watching or working end up eating more compared to people who solely concentrate on their meal.
This is because it is easier to watch what you eat when you focus while distracted eating leads to overfeeding, which eventually leads to unhealthy weight gain.
Now the next time you are tempted to scroll through your chats or social media pages during lunch or dinner, remember how much harm you might be causing to your weight and general health.
- Learn to balance your meals, just because a certain food has numerous health benefits; it does not mean you overeat it.
Meals such as eggs which are protein based and other plant-based proteins all have a health benefit. Also, foods such as fruits, vegetables, and carbs should be part of your everyday meal.
Research has shown a healthy diet consists of a handful of carbs, half the plate should contain vegetables, and the other part of the plate should contain proteins.
Also, remember to include fruits and water, water has many health benefits in not just weight maintenance but helps prevent certain ailments like kidney diseases and indigestion.
- Helps in the repair of damaged tissues, after a workout, one great meal is an egg dish. Proteins not only repair damaged tissues but also helps in the growth of new muscles.
So egg dishes not only works for people looking to say fit or lose weight, it is an excellent addition meal for individuals who want to increase their muscles.
- Eggs contain calcium which aids in proper bone development, reducing the risk of bone fractures.
- Contains the good cholesterol, which in turn helps to balance the body’s cholesterol levels. The liver continually produces cholesterol and when you consume good cholesterol, then the levels are balanced, reducing the risk of sicknesses such as stroke, heart disease, or hypertension.
Best Time to Eat Egg Dishes – How Many Calories in an Egg?
There is no best time to eat eggs; however, some meals are best eaten at a specific time.
For instance, a fried egg is a good breakfast meal, while a sandwich with an egg is suitable for early lunch or brunch.
Also, eggs are a proper meal after a workout this is because eggs contain proteins that help in the repair and construction of muscle tissues, so the next time you hit the gym and want a breakfast meal to restore the energy and keep you active, then try an egg dish.
Eggs are a good source of vitamins, minerals, and healthy fatty acids. However, different people respond differently to eggs, if you notice eggs are changing your health, then this might be a sign that you need to stop eating eggs.
Also, if you experience swelling, tight chest nausea, or even vomiting, then this may be a sign that you are allergic to eggs, but before ruling eggs out of your menu are sure to seek medical attention as soon as possible.