But, the fact is, sweet potatoes contain higher fiber and are more nutritious. It is the reason sweet potatoes are part of most weight-loss diets.
If you are looking for the right way to boil potatoes and wondering how long to boil sweet potatoes to avoid overcooking or undercooking, here we go:
Shop The Right Sweet Potatoes
The orange-flesh sweet potatoes are available in the US round of the year but widely available in winter. It is recommended to buy small or medium sweet potatoes which are free from spots.
You can store the store-bought unpeeled sweet potatoes for up to 1 week in a cool and dry place. You should not refrigerate the potatoes as they may dry out.
Approximately two medium potatoes form the 1 pound.
1. Peel to prepare
Before preparing the sweet potatoes, you clean them using cold water. Scrub them using a brush. Peel them thoroughly using a knife or a vegetable peeler. Cut off all the ends and woody portions. Cut them into bite-sized cubes. Cut the sweet potatoes into a similar size to get even cooking.
2. Time to boil
You should take a large pan so that the sweet potatoes should not be overcrowded. Take a Dutch oven or a saucepan and fill it with water halfway. Add sliced sweet potato and a pinch of salt. Now bring it to a boil by covering the pan.
It takes 10 to 12 minutes to boil 1 pound of sweet potatoes in the salted water. Keep a check-in between, if the sweet potatoes have turned tender. Use a knife for piercing to check if the sweet potatoes are boiled from the inside or not. If you want soft and tender sweet potatoes, it takes 23 to 30 minutes, varying with the quantity.
3. Drain the water
Once the sweet potatoes turn tender, remove the water by transferring the content of the pan to a colander. Keep them aside to cool down. If you find them slightly more tender than required, run them quickly under the cold water. Once cool down, toss them with butter, a pinch of salt, and pepper.
Sweet potatoes are ready to enjoy. You can also use them in salad stew, casseroles, and tacos. To get the mashed sweet potatoes, you can mash these cues easily. Boiled sweet potatoes can also be used s ingredients for bread, pies, cakes, and other savory dishes.
How is Sweet Potato Healthier Than a Potato?
Sweet potatoes are perceived to be highly nutritious due to the high amount of vitamin A. When compared in terms of calories, protein, and carb content, both white potatoes, and sweet potatoes are highly nutritious. However, sweet potatoes are tasteful and can curb your sweet cravings, when added to your diet moderately.
Can Sweet Potato Make Your Fat?
It’s a myth that sweet potatoes are high in calories due to their delicious taste. However, sweet potatoes are an essential part of any weight loss (Kelly Clarkson weight loss) diet due to the presence of high fiber in them. It helps in losing abdominal fat as well. Compared to white potatoes, sweet potatoes are lower in calories.
How Many Calories in Sweet Potatoes?
One medium-sized sweet potato contains 100 calories approximately.
Do You Peel Sweet Potatoes Before Boiling?
Ideally, you should peel the sweet potatoes before boiling them. Cut them into small cubes to boil quickly. Whole potatoes take more time than sliced ones. If you leave the peel on, pierce the skin using a fork for few times to boil them perfectly.
Can You Peel Sweet Potatoes After Boiling?
Yes, you can easily peel off the boiled sweet potatoes. However, it is recommended to add the skin of sweet potatoes to your plate to add more nutrition and fiber to your diet.
Can You Boil Whole Sweet Potatoes?
Yes, you can boil the whole sweet potato, instead of cutting them into cubes or slices. However, boiling the entire potato takes more time than the diced sweet potatoes.
Is It Better to Steam Or Boil Sweet Potatoes?
When you boil the sweet potatoes, they can retain most of their antioxidants. However, when you roast or steam them, sweet potatoes lose some of the antioxidants.
Can You Eat The Sweet Potato Skin?
Yes, the sweet potato’s skin is edible, and you can eat it. Adding the skin of sweet potato to your skin adds more nutrition to your diet. It is rich in nutrients like potassium and fiber. You can either boil them or bake them, depending on your choice. The nutrient of most of the nutrients is retained when the sweet potatoes are eaten along with their skin.
Is It Harmful to Microwave The Potatoes?
Microwaving a sweet potato helps to cut down the cooking time drastically. Also, it helps to retain most of its nutrients like Vitamin A, Vitamin C, folate, etc. Compared to boiling, microwaving sweet potato is a healthier option.