For many years fast food has been deemed unhealthy, but despite this, many people still enjoy fast food.
Owing to this, entrepreneurs in the food industry have increased more so the fast food outlets, and with the increasing competition, many restaurants are offering healthy yet delicious fast food alternatives.
So if you love fast foods then buckle up as we go through some of the most popular and safe fast food options, their menus and final rules to consider while enjoying that bag of chips.
Related – Healthiest Fast Food Breakfast For Weight Loss
Cheap Healthy Fast Food
Food outlets and the healthiest fast foods they offer.
Colonel Harland Sanders established the Kennedy Fried Chicken (KFC).
After the death of his father in 1895, Colonel Sanders being the firstborn in a family of five was left to take care of his siblings as his mother tried to make ends meet.
It is during this period that Sander learnt how to cook and one of the meals his mother taught him how to cook was fried chicken.
Throughout his childhood, Sanders enjoyed cooking, to help his mother in taking care of his siblings.
Sander decided to establish a fast food business where he would offer something different to the community, and this is the famously known Kennedy Fried Chicken.
The joy about KFC is that the roots of the meals are love, making their meals unique. The franchise has since grown and now has outlets all over the world.
Some of the healthiest fast foods you can find at KFC include;
1- Fried chicken.
With just the right amounts of fats, calories and proteins needed to help you start the day with energy.
The fried chicken offers healthy proteins. To explore the different methods you can enjoy your chicken, then you need to try out KFC fried chicken.
The fried chicken is a good option for an early lunch or even brunch with your friends.
2- The honey BBQ sandwich.
With around 280 calories, 14 grams of protein, 3 grams of fibre, 32 grams of carbs and 780 mg of sodium.
This honey BBQ sandwich leaves your taste buds yearning for more; the honey BBQ sandwich has fibre, which helps in digestion and provides a healthy gut, the protein helps in the repair of muscles, ensuring you stay fit and active during the day.
The proteins in the sandwich also keep you full until the next meal.
3- The tender roast sandwich
This meal also offers several health values to the body. The tender roast sandwich has around 300 calories, 37 grams of protein, 2 grams of fibre and about 4.5 grams of fat.
A tender roast sandwich is a good option if you have a busy day ahead, and you are likely to miss several meals.
Start your day with this, energy-filled sandwich to avoid overeating. In a busy day it is vital to have energy, so the next time you are running errands pass through KFC and enjoy a tender roast sandwich.
Healthy Fast Food Near Me
McDonald’s is the second most popular fast food outlet across the world.
The McDonalds was established in 1948 by two brothers Dick and Mac McDonald. The two moved from New England after failing to succeed in the movie industry.
They decide to cater to the employed population by selling a hamburger at 15 cents.
Dick and Mac’s drive-in idea was one of a kind, and after several years in the business, they were able to expand their menu as well as establish outlets in other parts of the country and ultimately in the world.
Mac and Dick’s concept wanted to cater for customers on the move looking to enjoy a delicious, simple, yet healthy meal.
Their fast foods have managed to enter this list as some of the healthiest fast food options.
So the next time you are at McDonald’s here is a healthy option you can enjoy.
4- McDonald’s grilled snack wrap with chipotle BBQ sauce.
This delightful snack has approximately 260 calories, 18 grams of protein, 1 gram of fibre and 27 grams of carbs.
Another healthy meal in McDonald’s is the grilled snack wrap with honey mustard.
This snack has the same amounts of calories, proteins and fibre as the grilled snack wrap with chipotle BBQ sauce. You can use it healthy late-night snacks.
5- The southwest salad with grilled chicken.
If you are looking for a light lunch or brunch meal, then the southwest salad with grilled chicken is for you. Boneless Skinless Chicken Breast Nutrition.
This meal is filled with fibre, consisting of about 7 grams of fibre, 30 grams of protein and 320 calories.
Healthiest Fast Food Taco Bell
Other healthy fast foods include;
- Taco Bell.
- Chicken fajita.
- BBQ chicken sandwich.
Essential rules to follows while ordering fast foods.
- Your level of activity.
Though some fast foods are healthy, it is crucial to consider your level of activity during the day, some of these foods have high contents of fats and though the fat is necessary for a healthy body.
Excess fats may cause harm to your health.
- Your caloric intake.
Monitoring your caloric intake does not only apply to fast foods but all meals. Know the number of calories your body needs to maintain your current weight and remain healthy. This will help balance your meals and avoid gaining extra weight.
- Health complications.
Since fast foods have fats, to prevent further health complications such as blockage of arteries, then be cautious with your intake of these foods.
Also, fast food is not advisable during a recovery journey or a pregnancy.
For the proper growth of an unborn child, it is necessary of the mother to have vitamins and minerals, and unfortunately, a variety of these mineral and vitamins may not all be found in the fast foods.
Fast foods are a good option if you are having a busy day or if you want to treat yourself after a long week.
However, do not include fast foods in your every meal, the balance between fresh vegetables from the grocery store or the local markets this will help create an overall healthy body and prevent any future health concerns.