Nutrition And Foods

17 Best Foods to Reduce Bloating Quickly

If you feel gassy, it not a problem or ashamed at all. In fact, there are 15 – 20 percent American adults or others have this problem. 17 Best Foods to Reduce Bloating Quickly.

There are many adults who are suffering from the problem- gas, stomach pain, bloating.

But gas is not only the problem. Constipation is also a suspect.

Whatever the problem, bloating can make your weight loss victories invisible, which is not good.

It all depends on your diet. That how do you eat and what you eat when bloated.

They all can make your discomfort and help you to lose weight.
So here we are helping with the best foods so that you can finally find some relief.

foods to reduce bloating quickly

Check out a great strategy with 17 bloating foods, which help you to make YOUR LIFE EASY!

17 Best Foods That Help With Bloating

17 best foods that help with bloating

Foods that beat bloatingFoods that beat bloating
1- kiwi
10- Carrots
2- kimchi11- Papaya
3- Ginger12- Apple
4- Water13- Pineapple
5- Peppermint Tea14- Coriander
6- Garlic15- Rice
7- Cucumber16- Kefir
8- Cabbage17- Bananas
9- Tomato18- Turmeric

1- kiwi

Kiwi is good food to lose weight fast. Kiwi has high fiber, maybe you are looking for. if you eat two kiwis in a day for four weeks had to decrease the risk of constipation and general lessening.

2- kimchi

It is bloat reducing foods. it helps to boost your digestive system. It is very tasty Korean tapes. Add it to your diet if you want to reduce bloating.

3- Ginger

Ginger one of the foods that has been using for a long time to control bloating, stomach pain, and gas. It is good for digestion. It protects the stomach and gives a health-life. Try it to get relief from gas, stomach pain, and for other health benefits.

4- Water

Water weight can make you uncomfortable and cause bloating. But as we know that it is good for health. But question is that how can water reduce bloating? Water balance sodium in the body and manage the digestive tract. Drink 8-9 glasses of water in a day. It will help you to get rid of harmful toxins.

List of Foods That Cause Bloating

5- Peppermint Tea

Peppermint Tea in gas, stomach pain, and digestion. It is a great way to control bloating. Use ‘Peppermint Tea” when you feel gas or bloating. And other thing peppermint oil has been shown to get relax in muscles and digestion system and types of digestion symptoms.

6- Garlic

Garlic is a healthy remedy to get rid of gas and control the digestive system. Garlic has been using for old time to control diseases. It’s used almost in all dishes. It is very useful in belching, bloating, and gas.

7- Cucumber

Cucumber is rich in potassium, which helps to reduce bloating. Cucumber is high in antioxidants, vitamin C, and caffeic acid. It all helps in the overall body. It is good for losing weight fast and good for gas.

8- Cabbage

It contains many nutrients like vitamin C, vitamin K, fiber, iron, and potassium. It is good for the digestion system and bloating. It is a very healthy vegetable. You can add more vegetables like cauliflower, broccoli,
brussels sprouts and several others.

9- Tomato

Tomato is rich in high natural acids. It is a fruit, which gives you relax from gas, bloating, and stomach pain. Add it to your diet to control diseases. Because of high acid, it protects from bloating and gas. Tomatoes are good to add your salad with cucumber, which is food for weight loss as well.

10- Carrots

relieve bloating quickly

Carrots are the healthiest food, which gives us important vitamins and minerals. If you eat too many carrots, it can be uncomfortable or side effects ( cause of bloating). It is a high fiber food. If you eat one cup of carrots ( contains 12 gems of carbohydrates).

11- Papaya

It break down fiber and protein so it helps in digestion. Papaya is good for health. There are many befits of it like bloating, gas, stomach pain, and more.

Foods That Reduce Gas

12- Apple

Apple is a healthy and favorite fruit of the people. People love to eat it and it helps in bloating as well. After mango apple is the secondary king of fruits. It contains vitamin and protein. It is one of the Foods to Reduce Bloating Quickly.

13- Pineapple

Pineapple is a great way to reduce bloating. It is the food that can help you in many problems like gas, pain in the stomach, bloating. When comes to bloating, gas and stomach pain pineapple shine. Because it is a great source of bromelain an enzyme, which helps in digestion.

14- Coriander

Coriander helps in gas. It is also help in digestion. Coriander is a good food to make yummy taste. It is used in many dishes. If you really want to reduce bloating add it to your diet.

15- Rice

Rice reduces the chance of gas and helps in digestion. You can add rice in the evening or at your dinner. Rice is my favorite food. I eat every day at dinner. It helps in bloating a lot.

Relieve Bloating Quickly

16- Kefir

Add your diet Kefir, Kefir will reduce the risk of gas, bloating. It is a nice way to overcome from bloating. Kefir could help in the digestion system.

Other way to reduce swelling just some blueberries and ginger.

17- Banana

There are many foods, which are rich in potassium like banana, avocados, kiwis, oranges, and more. But the banana is the best to reduce bloating, gas, and stomach pain fast. Banana has fiber, which helps in constipation.

18- Turmeric

It is only one great natural anti-inflammatory food. Turmeric is the best solution to reduce bloating, gas, constipation, and stomach pain.

The best way to get benefits drinks golden milk. It means that mix some turmeric powder into milk and drink.

Also Read-

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About the author

Urman Khan

My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit

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