Nutrition And Foods

7 Foods That Lower Testosterone Level (2020)

Foods that lower testosterone: It is most important to maintain healthy testosterone levels to gain muscle, improving strength, and boosting sexual faction.

Foods that lower testosterone, so what is Testosterone? Testosterone has an important role in health.

It is a sex hormone. How to increase testosterone level in our body?

No need to tell that what is the benefits of testosterone? There are a number of health conditions like obesity, type 2 diabetes, helpful in heart problem and boost sexual function.

On the other hand, along with the irregular period, high levels of testosterone can be caused in women like hair fall, body hair growth, skin boil, and more. Only a healthy diet and lifestyle can control this kind of thing.

So here are 7 foods that lower testosterone, which will help you a lot in sexual function, boost your strength, support in hair loss, and more.

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Foods That Lower Testosterone

Using these foods can help you a lot in your healthy life and keep you healthy. So let’s talk about foods.

  • Alcohol
  • Mint
  • Soy
  • Sugar
  • Flaxseeds
  • Nuts
  • Fish

Testosterone Foods to Avoid

foods that lower testosterone

1- Nuts

Nuts are one of the most helpful or healthy food which help to boost sex hormones.

There are many benefits of it like it increase sexual function, help in muscle gain, good for hair, skin, and more.

Foods That Lower Testosterone

It has been indicated that who ate walnut or almonds for six to seven weeks.

Walnuts and almonds increase sex hormones. So if you want to increase sex hormones, then you can add nuts to your diet.

2- Flaxseeds

How to decrease testosterone level in a female?

There are numbers of benefits to using it. The first and most important thing is a rich source of Omega-3 fat, vitaminB1, and manganese. Flax seeds loaded with nutrient.

It helps in cancer. It discovered that eating 30g flax seeds can improve your health.

Even they contain high-quality protein as well which is most important to our body to stay healthy.

3- Soy

Here soy products have a bad effect on men. Soy contains a high amount of
phytoestrogen isoflavones,” which mimics estrogen activity within your body.

It contains estrogen which is opposite hormones to testosterone. It is one of the foods that lower testosterone. If you eat soy products you can increase your plants’ protein.

Research indicated including soy foods can control problem or diseases. Soy foods are naturally cholesterol-free and low in fat.

4- Mint

It includes fiber like peppermint, spearmint, and other hybrids. It is very useful for health.

how to lower androgen levels in females naturally

Mint used in toothpaste, household products, used in many dishes for flavor, soap, shampoos, and use in many products.

But important to know why be should ignore high mint product because it decreases testosterone in men.

Foods That Lower Testosterone in Females

5- Vegetable Oils

It is not a “testosterone booster foods“. Using vegetable oils can reduce testosterone production.

According to me, refined should be banned. It is not a healthy product.

Vegetable oils have the highest level of fatty acid, which is not good for health production. Using more refined can a cause of heart diseases.

But professional often suggest the vegetable oils to good health or benefits to heart diseases.

Vegetable oil contains omega-6 which is not good for testosterone.

6- Fish

Fishes are the foods that lower testosterone. Fish oil or fish reduce the production of sex hormones.

foods that lower testosterone

Fish oil or fish like Tuna and Salmon can increase the production of testosterone.

It may be a lower level of testosterone. Tuna is the rich source of vitamin D, which will product testosterone levels.

It is healthy food, which helps in heart diseases. Eating fish can be a nature boosting testosterone level.

7- Sugar

It is the most dangerous food that lower testosterone, which can be a problem or can say low in testosterone.

High sugar may reduce testosterone level which is not good for sexual function.

But the problem is, sugar is in almost everything. So we should take or eat less sugar which can be good for a healthy life.

FAQ – Related to Lower Testosterone Foods

What are the five foods that kill testosterone?
  1. Licorice Root
  2. Alcohol
  3. Sugar
  4. Mint
  5. Vegetable Oils
Which foods increase testosterone the most?
  • Beef
  • Egg yolks
  • oysters
  • Beans
  • Tuna
  • Low
  • Shellfish

Read about foods that increase testosterone level from here.


Foods that lower testosterone, use all the foods which we suggest you above.

They all are lower foods in testosterone which may reduce testosterone. Using foods that lower testosterone can reduce sexual hormones.

But there are other benefits of health. Here are some more foods which you can add to your diet like Processed foods, fried foods, and trans foods.

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About the author

Urman Khan

Go Health Line delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through diet, food, exercises, tips and tricks about health and fitness, insights from experts and real people, and breaking news, we answer: how to do it, what it feels like, what you can do about it, and why it matters.

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