7 Best Foods That Lower Testosterone Level 2022

Foods that lower testosterone: It is most important to maintain healthy testosterone levels to gain muscle, improving strength, and boosting sexual faction. Foods that lower testosterone, so what is Testosterone? Testosterone has an important role in health.

It is a sex hormone. How to increase testosterone levels in our body? No need to tell that what are the benefits of testosterone? There are a number of health conditions like obesity, type 2 diabetes, helpful in heart problems, and boost sexual function.

On the other hand, along with the irregular period, high levels of testosterone can be caused in women like hair fall, body hair growth, skin boil, and more. Only a healthy diet and lifestyle can control this kind of thing.

So here are 7 foods that lower testosterone, which will help you a lot in sexual function, boost your strength, support hair loss, and more.

Few Foods That Lower Testosterone

Using these foods can help you a lot in your healthy life and keep you healthy. So let’s talk about food.

  • Alcohol
  • Mint
  • Soy
  • Sugar
  • Flaxseeds
  • Nuts
  • Fish

7 Best Testosterone Foods to Avoid

Foods That Lower Testosterone

1- Nuts

Nuts are one of the most helpful or healthy food which help to boost sex hormones. There are many benefits of it like it increase sexual function, helps in muscle gain, is good for hair, skin, and more.

It has been indicated that those who ate walnut or almonds for six to seven weeks. Walnuts and almonds increase sex hormones. So if you want to increase sex hormones, then you can add nuts to your diet.

2- Flaxseeds

How to decrease testosterone levels in a female? There is a number of benefits to using it. The first and most important thing is a rich source of Omega-3 fat, vitaminB1, and manganese. Flax seeds are loaded with nutrients. It helps in cancer. It discovered that eating 30g flax seeds can improve your health. Even they contain high-quality protein as well which is most important to our body to stay healthy.

3- Soy

Here soy products have a bad effect on men. Soy contains a high amount of “phytoestrogen isoflavones,” which mimics estrogen activity within your body. It contains estrogen which is the opposite hormone to testosterone. It is one of the foods that lower testosterone. If you eat soy products you can increase your plants’ protein. Research indicated including soy foods can control problems or diseases. Soy foods are naturally cholesterol-free and low in fat.

4- Mint


It includes fiber like peppermint, spearmint, and other hybrids. It is very useful for health. Mint is used in toothpaste, household products, used in many dishes for flavor, soap, shampoos, and use in many products. But important to know why we should ignore high mint products because it decreases testosterone in men.

5- Vegetable Oils

It is not a “testosterone booster food“. Using vegetable oils can reduce testosterone production. According to my, refined should be banned. It is not a healthy product. Vegetable oils have the highest level of fatty acid, which is not good for health production. Using more refined can cause heart diseases. But professionals often suggest vegetable oils to good health or benefits to heart diseases. Vegetable oil contains omega-6 which is not good for testosterone.

6- Fish


Fishes are foods that lower testosterone. Fish oil or fish reduces the production of sex hormones. Fish oil or fish like Tuna and Salmon can increase the production of testosterone. It may be a lower level of testosterone. Tuna is a rich source of vitamin D, which will produce testosterone levels. It is a healthy food, which helps in heart diseases. Eating fish can be a nature boosting testosterone level.

7- Sugar

It is the most dangerous food that lowers testosterone, which can be a problem or can say low in testosterone. High sugar may reduce testosterone levels which is not good for sexual function. But the problem is, sugar is in almost everything. So we should take or eat less sugar which can be good for a healthy life.

FAQ – Related to Lower Testosterone Foods

What are the five foods that kill testosterone?

  1. Licorice Root
  2. Alcohol
  3. Sugar
  4. Mint
  5. Vegetable Oils

Which foods increase testosterone the most?

  • Beef
  • Egg yolks
  • oysters
  • Beans
  • Tuna
  • Low
  • Shellfish

Read about foods that increase testosterone levels from here.


For foods that kill testosterone, use all the foods which we suggest to you above. They all are lower foods in testosterone which may reduce testosterone. Using foods that lower testosterone can reduce sexual hormones. But there are other benefits of health. Here are some more foods which you can add to your diet like Processed foods, fried foods, and trans foods.

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