Nutrition And Foods

13 Foods That Increase Testosterone Level Fast

Foods That Increase Testosterone
Written by Suchi

Testosterone is beneficial in hair growth, sex hormone, and sperm production. So here we are going to talk about foods that increase testosterone.

Testosterone is good for bones and muscle health. It is a most important things, which should be in our body.

There are many people, who are facing sex problem, because of low testosterone in the body.

You can lose testosterone as you age. If you want to increase testosterone level then keep great nutrition or diet.

Foods That Increase Testosterone

Only good or healthy nutrient diet can help you to manage testosterone.

There are two nutrition important to balance testosterone (Vitamin D and zinc ).

This article will focus on food, which are high in testosterone.

Must Read –

How to Increase Testosterone Levels Quickly

In this section, we are going to tell you about how to increase testosterone level quickly with foods.


Beans are the great source of high testosterone when comes to men-hormone for man health. Beans contain a good amount of vitamin D and zinc.

It is a testosterone boosting-food, which will increase hormones and sperms in your body.

This nutrition diet is also good for your heart health.


It is good to increase testosterone. But if you eat too much red meat. It can be harmful for your body like- ( many kinds of cancers ). Here is a one of them colon cancer.

But still, beef has nutrient, which will increase testosterone in your body. Beef is the best source of vitamin D and zinc.

One thing, make sure eat only low fat meat, ( eat only lean meat ). Avoid eating meat every day.

Shellfish and seafood

Shellfish or you can say seafood can help you to boost testosterone level. It contains a good amount of zinc and vitamins.

You can eat every second day of your daily routine. According to the National Institutes of Health, Alaskan king crab contains 43-44 %( percent) of your daily value of zinc in just a 3-ounce serving.

There are many sea foods that increase testosterone, that you can add to your diet.

  • Shrimp, Freshwater
  • Crab, Jonah
  • Clam, Geoduck
  • Shrimp, Rock
  • Oyster, Pacific
  • Sea Urchin
  • Surimi seafood
  • Crab, Rock
  • Crab, Spanner


Tuna is a great source of vitamin D, which good to boost testosterone and give the energy to live longer.

It is low in calories and good for heart health. Even it is protein rich food.

If you eat this fish, it can boost the testosterone level. It fulfills vitamin D, which you need every day.

If you don’t like tuna, you can add others fish like salmon, or sardines. Remember add to your diet, you can eat very week.

Egg Yolk

It contains vitamin D and zinc, which is nice to keep a healthy life. If you really want to boost hormone or testosterone eat egg yolk.

Egg yolk has more nutrient than egg white. If you don’t have any cholesterol problem. Eat an egg every day.

Low- fat milk with vitamin D

Everybody knows that milk is thegreat source of vitamin and calcium. Calcium makes our bones strong.

Milk can increase testosterone level fast and easily in men. Because milk has a good amount of vitamin D.

Drink low-fat milk ( a glass of milk every single day ) to boost testosterone.


Oysters is good for sperm and health, which a good idea to boost testosterone. It contains vitamin D and zinc, which is an important part to stay healthy.

Oysters is a rich source of zinc, which great for a good health for everyone.

  • other shellfish
  • poultry
  • nuts
  • red meat
  • beans
  • poultry


People use ginger as a farm of medication. Now it has researched that ginger can improve fertility in men.

If you take ginger daily for 3-months, it will increase testosterone level in your body.

Even it can increase sperm health as well in other ways. There are many or I can 17% adults have fertility problem. But if you take ginger, it can resolve every problem.


Pomegranates is a fruit that will help you to stay healthy. It may helps to reduce stress and heart issue.

Take it to improve sex and testosterone level in your body. Now it has proved that using pomegranates may increase testosterone in men.

You can drink juice of pomegranates every day. I will suggest you just try for 16 days, drink juice only for 15 days and check your sex level then.

Leafy green vegetables

Leaf green vegetables contain a good source of vitamins, which is a good for healthy life.

Add to your diet to boost sex or testosterone level in men. If you don’t know what are the good vegetables just check out some given below.

  • Beans and lentils
  • Whole grains
  • uts and seeds


It may give you many health benefits to stay health and happy with your life.

It will also support heart health. There are many benefits to use onions. They are rice source of many nutrition and antioxidants.

Onions may increase low testosterone level. It products sperms and good for sexual life.

Extra-virgin olive oil

It is also good source to increase testosterone and sperms in men.

Even it supports heart and overall health to keep you healthy. Olive oil is good for health. Add it to your diet.


Use all foods, which we suggest you to improve testosterone in you. They all foods support you to increase sperm in men.

Just try only for a month and check your testosterone level.

All foods, which are give above, they all are good in vitamin D and zinc.

I hope you like the post foods that increase testosterone. Share with your friends. If you want to know more about health and fitness just follow the link

About the author


My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit

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