David Goggins Weight Loss 2022 Diet, Workout, Before After

There is an exception to the obsession with being thin in the world, and that exception is David Goggins. More than 100 pounds have been lost by the ultra-athlete, and he’s not done yet.

In this blog post, we’ll take a closer look at how Goggins achieved such an impressive weight loss and what he plans to do next. Besides his tips for losing weight and getting healthy, we will also cover some of his best advice. So read on to learn more about David Goggins’ amazing weight loss journey.

Who is David Goggins?

David Goggins Weight Loss

A motivational speaker, ultramarathon runner, cyclist, triathlete, and author, David Goggins is an American ultramarathon runner. A retired U.S. Navy SEAL, he has over 30 years of experience in the military.

In his book Can’t Hurt Me, Goggins describes how he went from being an overweight child to becoming one of the fittest men on earth.

Goggins was born in 1975 and raised in Buffalo, New York. During his childhood, he was often bullied due to his weight. He joined the Navy SEALs after high school and served for eight years. After he left the military, Goggins began competing in endurance races.

As a result of his efforts in 2006, he set the world record for the most pull-ups completed in a 24-hour period. He has also competed in Ironman triathlons, Ultraman triathlons, and the Badwater Ultramarathon (considered one of the toughest foot races on earth).

Weight Loss Journey

David Goggins Weight Loss

In 2017, Goggins decided to lose weight. An overweight friend of his inspired him to lose weight. 

Goggins started his weight loss journey by cutting out sugar and alcohol. His workout routine was then strictly followed by a trainer. 

Goggins has now lost more than 100 pounds. He credits his weight loss to hard work and dedication.

Goggins’ weight loss has been an inspiration to many people. In a recent interview, he shared some of his best tips for others who want to lose weight and get healthy. 

Follow the best workout plan:

  • Set a goal.
  • Work with a trainer.
  • Follow a strict workout routine.
  • Cut out sugar and alcohol.
  • Stay motivated.

How did David Goggins Lose weight?

David Goggins Weight Loss

Among the fittest men in the world, David Goggins is considered one of the best. He’s an endurance athlete and a former Navy SEAL. So, how did he lose weight? It’s not as simple as just dieting and working out. In fact, it was really hard for him to drop the pounds at first. But through a lot of dedication and determination, David finally achieved his goal weight. 

Diet Plan

David Goggins followed a very strict diet plan to lose weight. He cut out sugar and alcohol completely. Instead of three large meals throughout the day, he ate small ones throughout the day. And he made sure to eat plenty of protein and healthy fats. 

Here are some of the foods that David Goggins ate to lose weight:

  • Fish
  • Chicken
  • Vegetables
  • Eggs
  • Nuts and seeds
  • Olive oil
  • Avocados

Here’s a sample day of eating on David Goggins’ diet: 

Breakfast: Egg white omelet with vegetables. 

Lunch: Chicken salad with olive oil and vinegar. 

Snack: Protein shake. 

Dinner: Grilled fish with vegetables. 

Desert: Sugar-free Jell-O.

Workout Routine

David Goggins didn’t just diet to lose weight, he also worked out a lot. He followed a strict workout routine and trained with a trainer.

Some of the exercises that David Goggins did to lose weight include:

  • Running
  • Swimming
  • Cycling
  • Weightlifting
  • Interval training

David Goggins also ran a lot of races to help him stay motivated. He has competed in Ironman triathlons, Ultraman triathlons, and the Badwater Ultramarathon.

Current Diet of David Goggins

David Goggins has kept the weight off for years now. And he’s still following a very strict diet and workout routine.

In fact, David Goggins’ diet is even more strict now than it was when he first lost weight. He no longer eats any sugar or carbs. And he only eats one meal a day.

How fast did Goggins lose 100 pounds?

In order to lose 100 pounds, David Goggins took about two years. He found it difficult at times. When he first started exercising and eating well, he found it difficult to stick with them.

But through a lot of hard work and determination, David Goggins finally achieved his goal weight. And he’s been able to keep the weight off for years now.

David Goggins Health

David Goggins is in excellent health. He credits his good health to his strict diet and workout routine.

In fact, David Goggins is so healthy that he has been able to compete in some of the toughest endurance races in the world. These include the Ironman triathlon, the Ultraman triathlon, and the Badwater Ultramarathon.

David Goggins weight before and After

David Goggins used to weigh about 300 pounds. But through diet and exercise, he was able to lose more than 100 pounds.

Now, David Goggins weighs around 195 pounds. He is in excellent health and is able to compete in some of the toughest endurance races in the world.

David Goggins weight loss motivation

David Goggins is a very motivated individual. He credits his success to his strong determination and will power.

In fact, David Goggins is so motivated that he has been able to achieve some amazing things in his life. These include becoming a Navy SEAL, competing in endurance races, and writing a best-selling book.

David Goggins weight and height

David Goggins is 6 feet tall and weighs around 195 pounds. He is in excellent health and is able to compete in some of the toughest endurance races in the world.

David Goggins weight training

David Goggins is a big fan of weight training. He believes that it is essential for anyone who wants to lose weight and get in shape.

Some of the exercises that David Goggins does to lose weight include:

  • Running
  • Swimming
  • Cycling
  • Weightlifting
  • Interval training

David goggins supplements

David Goggins doesn’t take any supplements. He believes that a healthy diet and workout routine are all you need to lose weight and get in shape.

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