For those who suffer from acne on their face, cheeks, or forehead, it’s easy to become frustrated or feel hopeless about improving their skin. Acne around the mouth can be even more painful for some, and difficult to manage – click here to learn more about this.
Using prescription medication recommended by an experienced dermatologist is often the only way forward. However, there are some lifestyle changes you can make before consulting a professional or even include alongside your medical treatment.
Here are five daily habits that might help your skin.
Develop a Good Skincare Routine
First and foremost, you need to make sure that you’re taking good care of your skin. A skincare routine doesn’t need to entail sixteen steps and hundreds of dollars worth of products; it just needs to keep your skin clean and hydrated.
Focus on a great cleanser, toner, moisturizer, and exfoliant. These basic products will form the foundation of your skincare routine and, when used consistently, should keep you well-cleansed and hydrated. Make sure to cleanse your skin twice a day and avoid going to bed without removing your makeup first!
We all know that it’s important to drink enough water every day, but few realize that their dehydration is actually damaging their skin. Drinking water helps your body to purge itself of toxins as well as keep all your organs – including your skin – well-hydrated.
Make sure to drink enough water every single day to help manage acne and avoid breakouts. This is especially important if you are taking prescription medication for your skin, as these pills can often have a dehydrating effect.
Watch Your Diet
Before relying too heavily on skin products and topical treatments, make sure that your acne isn’t a result of a poor diet.
Foods that are heavily processed and high in salt, sugar, and fats can cause serious damage to your skin over time. If you suspect that what you eat might be having an effect on how you look, try to change your dietary habits for a few weeks and see what differences are made. Focus on healthy foods like fruits, veggies, and lean protein sources.
Stay Out of the Sun
Excessive sun exposure might not be a huge contributor to acne, but it can cause long-term damage that you’ll want to avoid for your health as well as your appearance.
If you spend a lot of time outdoors, make sure you prioritize good sunscreen as part of your daily skincare routine, and ensure to wear a hat as often as possible.
Implement Stress Management
Finally, keep in mind that there are other factors that might be causing acne, such as hormones and stress.
Stress can cause serious inflammation in your body, which could contribute to breakouts and acne, so keeping your mental health in check plays an important role in your skin health too.
Make time for stress relief in your daily life. This could be enjoying a hobby, going to therapy, meditating, exercising, or whatever other activities and habits might work for you. What matters is that you keep your stress levels low for a happy brain and happy skin!