What should be the daily calories for women? Why is it so important to know how many calories you should eat in a day?
It is important for a healthy life. But it depends that what is your desire. Do you want to lose or gain weight?
Let me tell you everyone has different requirements according to their age, height, weight, and gender. So don’t worry!
You have reached the right placed. Here I will guide you step-by-step to choose the right amount of calories. Let’s go into the dip.
What are the calories?
The calorie is the unit of energy, which everyone needs to stay healthy and live. We get calories from food, drink, and other sources.
A lot of time we hear that people want to burn more calories to lose weight. They eat low calories foods.
But a calorie is essential for everyone. They give us the energy to function our body.
It works as fuel and good for bones, brain, and more. There are some good and bad calories. What are good calories and bad?
It is the biggest question its own. So here we learn more.
How many calories you should eat in a day?
A woman needs 2000 calories per day to maintain a healthy life. For losing one pound weight in a week then calories should be 1500 per day.
A man needs 25000 calories in a day to maintain the body. For men If they want to lose one pound weight in a week, that should be 2000 per day.
- Your BMR is the minimum amount of calories which your body need to functions, from breathing to maintain a heartbeat.
- Your BMR depends on your age, height, weight, and gender. You can calculate your minimum requirement.
- For women = 2000 calories per day
- For men = 2500 calories per day
Check out the formula to calculate your basic metabolic rate. From here you can calculate your exact BMR, which is essential for every day.
- For men= 65 + (6.2 *(multiply by) weight in lbs) + ( 12.7 * height in inches) – ( 6.8 * age in years)
- For women = 655+ ( 4.3 * weight in lbs) + ( 4.3 * height in inches) – (4.7 * age in years)
What happened when you eat too many calories?
If you want to stay healthy and want to lose weight so don’t eat too many calories.
According to the National Health and Nutrition Examination survey, every two young or adult out of four are overweight.
Due to eating more calories the weight of your body becomes overweight. It is not good for a healthy life.
It causes other health problem as well. Good News is that eating fewer calories make you a healthy person.
So eat healthily and stay healthy. Don’t track too many fast food or calories.
Eating more calories mean more fat. If you want to gain weight and eating more calories good for only weight gain.
But the problem is that if you are tracking more than your daily use. It can be a problem.
More calories will store your body in the form of fat. Due to more fat, you can face more problem with your healthy life.
I would say it is not good for taking too many calories for health. So it can be a serious problem.
Best Calorie Calculator Apps
Tracking your weight and calculate calories we need a calculator. There are many apps available.
They all calculate your exact daily calories for women, weight, diet, sleep, and calories.
The question is here that which is the best one. So you can check out apps from here. The best apps to calculate your daily intake calories.
This app is free to calculate your exact daily goal. You can check on the iPhone and Android as well. Even Wikipedia also talks about the app. There are many benefits to using this app. Through the app, you can calculate diet, weight, and your daily intake calories. Anyone can use this app it is easy to use. Users have a good experience with it.
Do you want to calculate your daily calorie goal? Just follow the app, which tells the exact your daily amount of calories you need. Not only you can check your basics even you can check 45 nutritious. It is a free app and available for iPhone and Android devices. It is very easy to use.
It is a great way to calculate your daily goal with it. It is a weight loss app even it will let you know your weight, body fat, sleep, your daily calorie intake, and activity. You can download the app free for your Android and iPhone devices. It is good to use.
My Diet Diary Calorie Counter
You can track daily weight, calories, exercise, and diet. It works beautifully. Easy to use and free to download. It is available for Android and iPhone. Download the latest version for Android from Google Play Store and the latest version for iPhone from the Apple App Store.
Calories For Weight Loss Female
Here are the daily calories for women. It depends that what you want, you want to lose or gain weight.
It is very simple if you eat more, you will get more fat. And if you eat healthy and fewer calories mean weight loss.
For a women minimum of 2000 calories per day to maintain the body. Eat 1500 calories per day, if you want to lose weight.
Eat healthy and fewer calories. Healthy foods mean low calories food. Talking about men then men can eat 2000 calories for weight loss per day.
If you serious and want to lose weight track good diet and follow healthy fewer calories.
Calories in foods
Apples are very famous fruit in the world. They are the rich source of the nutritious. One cup of apple slices contains 55 calories. Eat this fruit to burn your fat.
Garlic is the king of spices. In most of the dishes, we add garlic for test and flavor. Even it is a rich source of calories. Good for weight loss and fight with many diseases. One clove of garlic has 4-5 calories.
It is a portion of healthy green food. It contains fewer calories than other foods. Good for health and weight loss too. Add it to your diet. 100 gm of cabbage have 20- 21 calories.
Radish some people don’t like it. But great in calories. If you want to weight loss add to your diet plan. 100 gm of radish contains only 12 calories. You eat with salad. Good for digestion as well.
You should add broccoli to your diet. Good in vitamin C, which we need on a daily bases. Even a great source of calories too. 100 gm of broccoli has 32 calories.
I hope you like the “daily calories for women” article. So share with your friends. Follow the diet and recommended calories above. If you have any suggestion please give it to me. And if you have any question about calories, you can comment below in the comment box. Thank you so much to read the article.
Stay Healthy Stay Happy!