Casey King Weight Loss (2024): Diet, Workout, Before, After

Do you want to know what a big man named Casey King has been through on his incredible journey? Well, read on to find out. He stays honest throughout the story, a must-have in many weight loss stories.

He is a man with a lot of willpower and a strong sense of responsibility, and he has demonstrated it in his personal and professional life. Today he is considered one of the most inspirational YouTubers on YouTube and continues to inspire people with some of his videos that are motivational and informational.

Who Is Casey King?

King was born in Pittsburgh, the second oldest of four brothers, and he was the fattest among all. American YouTuber Casey King FBTT is a guy who started his channel in 2012 but didn’t start posting videos until 2020.

The moniker knows him as Casey King. While appearing on the second season of TLC’s reality show Family by the Ton, he documented his struggle to lose weight and become famous.

Casey King weight loss
Name:Rance Allen
Date of Birth:25 March 1991
Age:31 years
Height:6 feet and 1 inch
Weight:266 pounds
Net worth:$1.5 million

He weighed over 700 pounds at the time. After a while, he added videos to his channel so that he could continue to document this journey. In December 2020, well-known YouTuber and professional medical Doctor Mike posted a video detailing his journey and the horrendous realities of being obese.

King is currently producing and posting videos on an almost daily basis. He posts videos approximately every other day. 

Casey King Weight Loss Journey

Casey King, a famous YouTuber, was addicted to food because he was overweight, leading to some health complications. King’s weight loss journey began when he documented his journey on TLC’s reality show.

Even though he had over 700 pounds on his 5 feet 7 inches frame, he couldn’t stand up straight. He has described that he used to eat everything in sight, especially at night, because no one was watching him, but his mother eventually changed that and started monitoring what he ate.

Casey King Weight Loss

He also began exercising and going on runs which he found pretty difficult at first, but with time it became easier for him as well. Casey King Weight Loss Journey Even with the cameras rolling, he decided to make a change for the better.

He started attending Weight Watchers meetings and has continued showing his process on YouTube. Despite losing weight for health reasons, it is evident that Casey King is one determined guy dedicated to achieving his goals.

Casey King Weight Loss Diet Plan

He ate large amounts of fast food and even hamburgers. As he was aware that meat has the most calories, he reduced the amount of meat he ate. He also started alternating meals between protein and vegetables.

Casey King weight loss

King has mentioned that he is a big fan of eating fruits and vegetables, which he uses to maintain his health and fitness. King tries to eat at least seven servings of fruits and vegetables daily and drink lots of water.

Along with the fruits, King also eats a sufficient amount of protein, usually in the form of chicken or fish, and goes for long walks daily. He was trying to lose weight very fast in December 2020 at a rate of up to 200 pounds, but since then, it has slowed down so that he could maintain the weight loss that he did manage to achieve.

In his opinion, it’s all about moving more and eating less. The main things that Casey credits as helping him to lose weight were the following, which he highly recommended to others:

  • Have a plan and stick to it.
  • Quit eating junk food and drink lots of water.
  • And focus on eating roughly equal amounts of fruits, vegetables, and protein.
  • Eating smaller portions of food.

 He has also stated that he never eats junk food and doesn’t drink soda as it might harm his digestion, so he doesn’t drink soda or eat junk food while trying to lose weight because his digestive system isn’t used to it. This is why he was so successful with his weight loss; he was not only committed but also dedicated to losing weight through dieting. 

Casey King Weight Loss Workout Plan

King spent many hours doing cardio and weight training, but he also included bodyweight exercises in his routine. To burn more calories, King started running and lifting weights. He used interval training in the gym to keep his heart rate up during his cardio routines.

Casey King weight loss

He explains that the key to interval training is not to stop when you are exhausted. If you do that, you will get lazy and not push yourself to stay on track with your exercise plan.

While working out, King works on stretching and endurance exercises to help him stay fit while trying to lose weight. He did a variety of activities to stay focused, such as the following:

  • Warm-Up
  •  Jump Rope
  •  Jumping Jack
  • Push-Ups
  •  Squats or Lunges
  • Crunches or V-Ups
  •  High Knees Down the Hallway Walking

He insists that personal trainers are highly recommended while exercising because they help you stay focused, so you don’t quit. Through this hard work, he was able to lose a tremendous amount of weight.

Casey King Weight Loss Before And After

Casey King is such a popular YouTuber that it is no wonder people want to know about his weight loss. Casey has mentioned that he weighed over 700 pounds before but now has lost well over 400 pounds and currently weighs just over 200 pounds.

Casey King Weight Loss

King shared his videos and selfies with his fans on Instagram. He also had difficulty walking, breathing, and even sleeping because of the size of his body. There are several videos on YouTube where he has stated that losing weight isn’t easy, but you can do it if you are determined.


Casey King Weight Loss has inspired everyone worldwide to lead a healthy and fulfilling lifestyle. He advises others to keep their diet in check and try not to eat as well as they can while they are still overweight because they can’t lose weight on that alone.

If people ignore his advice, they will only make things worse while trying to achieve their goals. A good attitude, along with determination, will make all the difference in the world as well. King continues to inspire people and help them lose weight and improve their health.

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