Carrie Underwood Weight Loss (2024): Before and After

Carrie Underwood Weight Loss: Carrie Underwood is an American singer, songwriter, and actress who has made a name for herself in the music industry. Recently, she has been making headlines for her impressive weight loss journey. After giving birth to her second son, Carrie Underwood was determined to get back into shape and shed the extra pounds in a healthy manner that fit into her busy lifestyle.

Who is Carrie Underwood?

Carrie Underwood is an American singer, songwriter, and actress who has come to define modern country music. But before she became a superstar, the Grammy award-winning artist had her share of struggles with her weight.

Carrie Underwood Weight Loss
Name:Carrie Underwood
Date of Birth:10 March 1983
Age:40 years
Height:5 feet and 3 inches
Weight:1.6 m
Net worth:$140 Million
Profession:Actor, Businessperson, Fashion designer

Underwood first came into the limelight when she won the fourth season of American Idol in 2005. At that time, her weight was a topic of discussion among fans and critics alike. She never tried to hide or deny it but instead focused on her singing and let others focus on whatever they wanted.

Despite this attitude, she still felt insecure about her looks and wanted to change herself. Through her recent transformation, she proved herself a true fitness guru.

In 2006, Underwood began work on changing her lifestyle by committing to dieting and exercise. She is also the founder of the fitness app ‘Fit52’, which launched in 2020 and motivated many people to maintain a healthy lifestyle.

Carrie Underwood’s Motivation for Losing Weight

Carrie Underwood has inspired fans with her incredible weight loss transformation since 2019. The Grammy Award-winning singer recently revealed what motivated her to shed the excess pounds and get in shape.

In an exclusive interview, Underwood discussed how she used her desire to be a healthy role model for her son, Isaiah, as the driving force behind her impressive fitness journey.

Carrie Underwood Weight Loss

Underwood said that after giving birth to Isaiah in 2015, she began to feel uncomfortable with her body. The 39-year-old shared that she wanted to ensure she set an excellent example for him regarding leading an active lifestyle and maintaining a balanced diet.

She also wanted him to feel proud of his mom for caring for herself and making healthful choices.

Underwood said that she was not a “gym rat” before welcoming her son, so she started by walking. She added that she was motivated to be healthy for herself and little Isaiah.

Exercise Regimen: Cardio and Weights

Carrie Underwood is an international music icon, and her fans are always eager to learn about her healthy lifestyle habits. To maintain her svelte figure, Underwood frequently exercises regularly.

Recently, the singer has revealed the exact exercise regimen she took to lose weight, and it involves a combination of cardio and weight lifting.

Carrie Underwood Weight Loss
  • Underwood’s workout routine consists of doing 30 minutes of aerobics four times a week and strength training with weights three times per week.
  • This exercise routine can help reduce body fat while increasing muscle strength, resulting in a toned physique. She used to run on the treadmill for half an hour. 
  • She also did push-ups, and squats, as part of her overall fitness regime, which helps improve flexibility and posture and provides an effective core workout.

Carrie said in an interview that she loves to work out with her husband. They have together done a lot of exercises for a short period in a fun way. So having a joyful partner helps her to maintain a workout routine easily. 

Carrie Underwood Weight Loss Diet Plan:

Country music superstar Carrie Underwood has been in the spotlight for years, and her weight loss journey is no exception. Over the past few years, Underwood has taken the initiative to get into shape by following a healthy diet plan and supplementing with vitamins and minerals. Here is a glimpse of her eating routine:

Carrie Underwood Weight Loss


Breakfast is considered the fuel to your body. Carrie ensures that her body gets the proper amount of protein and fiber to work correctly. She takes a combination of the following things for her breakfast:

  • Almond milk and ice
  • Cup of berries
  • Ezekiel toast
  • Vanilla smoothie with pea protein powder
  • Banana
  • Tofu or egg-white scramble


  • Mock chicken
  • Spinach 
  • Mustard
  • Broccoli slaw
  • Fake chicken and onions
  • Brown rice
  • Bragg Liquid Aminos
  • Tofurky


  • Granola
  • Flaxseeds
  • Dates
  • Black sesame seeds
  • Popcorn
  • Kale chips


  • Vegan burger
  • 3 oz grilled fish
  • Grilled veggies
  • Cup of mushroom soup
  • tofu stir-fry
  • Chicken soup
  • Underwood’s diet consists primarily of lean proteins such as chicken, fish, and eggs; she also includes plenty of fruits and vegetables and whole grains.

Overall, Underwood follows a balanced approach to nutrition – eating healthy but allowing herself treats now and then, too – which helps her maintain her weight loss while still enjoying food.

Carrie Underwood Before and After

Before and after photos reveal Carrie Underwood’s impressive weight loss transformation. Underwood revealed that getting in shape post-pregnancy for her son was her overarching motivation for her weight loss journey.

Soon after his birth, the “Two Black Cadillacs” singer adopted a low-carb diet and began doing cardio exercises, which resulted in her losing a significant amount of weight.

Carrie Underwood Weight Loss

She also said it was vital for her to eat more frequently than she had been accustomed to, as opposed to less often. 


Carrie Underwood has been in the public eye for many years now, and her weight loss journey has been well documented. After a series of health scares, she decided to make some lifestyle changes that helped her to drop the extra pounds. After months of hard work and dedication, Carrie Underwood’s weight loss goals have finally been reached.

In a recent interview, Underwood expressed her pride in sticking with her diet plan and exercise routine. She also shared details about what worked best for her regarding losing weight. Her approach included eating smaller meals throughout the day, cutting out processed foods, reducing snacking, increasing physical activity levels, and getting adequate rest.

Overall, the conclusion is that if you want to reach your own fitness goals as Carrie Underwood did, then it will require effort and dedication on your part as well.

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