6 Best Fiber-Rich Foods for Diabetics in 2021

Type-1 and type-2 diabetes are serious illnesses that, if detected earlier, can be controlled by adopting a healthy lifestyle. Diabetics are always advised to consume fiber-rich foods to maintain their blood sugar levels and heart rates.

The glucose level in diabetics is mostly high as the hormone which is responsible for breaking down carbohydrates and proteins, does not function properly. To treat diabetes, medications like Ozempic are recommended which you can get from any good pharmacy like 90daymeds.

It is a Canada-based pharmacy that sells all types of medications at affordable prices. You can also check the cost of Ozempic from Canada by logging onto their website. Before diving into the benefits of fiber-rich foods, let us first see what fiber really means.

What is fiber?

Best high fiber foods to manage diabetes

Fiber is a type of carbohydrate which is mostly found in fruits, vegetables, and whole grains. People with high blood sugar levels are advised to take fiber in the form of leafy green vegetables and fruits. The main benefit of fiber is that it passes through the body in its undigested form to regulate blood sugar levels. There are mostly two types of fiber found in our foods:

  • Soluble fiber:

It dissolves in water and helps lowers the glucose levels in the bloodstream. 

  • Insoluble fiber:

It does not dissolve in water but it helps in the digestion of food by moving the food throughout the body. It helps in the prevention of constipation. 

An important role of fiber in managing diabetes

When a person is diagnosed with diabetes, he becomes vulnerable to many other serious illnesses like cardiovascular and kidney diseases. Fiber helps in the prevention of such types of diseases by maintaining a healthy weight and reducing cholesterol levels. It reduces blood pressure and helps increase the metabolism rate.  

Best high fiber foods to manage diabetes

Best high fiber foods to manage diabetes

Some high fiber and low carbs foods that help in managing healthy weight for diabetes are as follows:

1 – Almonds

It is rich in fiber and a good source of nutrition for diabetics. It helps reduce blood sugar levels. It is beneficial for hair, skin, and nails as well. 

2 – Lentils

Lentils are equipped with soluble fiber and help to keep the blood sugar level stable. 

3 – Beans

Beans contain both soluble and insoluble fiber. As beans have starch in them so some fatty acids are formed. These fatty acids promote the better functioning of insulin. Try to incorporate beans into your diet by adding them to your salads, soups, and entree. 

4 – Blackberries

Rich in fiber, Vitamin C, Vitamin K, and Manganese, blackberries help to reduce weight. They are also good for our brains. 

5 – Artichokes

Equipped with potassium, magnesium, vitamin C, and folate, artichokes helps lower blood pressure. Nutritionists recommend that you steam or boil them and then add them in an olive oil-based vinaigrette. 

6 – Avocados

Considered as the superfood, avocados are high in fiber, potassium, vitamin C, E, K, and B6. They are excellent for healthy skin and teeth. They have Omega-3 fatty acids as well due to which they are called superfoods. 

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