“What is my average weight for height in kg?” You have likely asked yourself this question, especially if you are conscious about your health.
You may even have spent time surfing the Internet in search of websites that would have the information to answer this question.
If all of your previous efforts have gone in vain in this regard, don’t worry because this article will answer this question in some detail!
What Is A Person’s Ideal Weight For His or Her Height?
This is a tricky question to answer, mainly because many variables and factors influence a person’s ideal weight for his or her height.
There is no ‘one size fits all’ calculations when determining the perfect weight for someone about his or her height.
Body Mass Index (BMI), which is calculated by dividing the person’s weight in kilograms by his or her height in square meters can give a rough approximation.
But since it is merely a ‘ballpark figure,’ it is not always an accurate estimate.
The Variables Which Influence The Weight To Height Calculation
Many factors play differing roles and significances in terms of calculating the average weight to height for someone.
These include the person’s muscle to fat ratio, his or her height, gender, and distribution of fat in his or her body (this is also referred to as body shape).
Why Do You Need to Know What The Average Weight For Your Height Is?
While BMI is a rough calculation of your average weight in relation to your height is a rough approximation and therefore not always accurate.
It is necessary because your likelihood of suffering from severe and potentially life-threatening illnesses and diseases increases if your weight is either significantly above or below your BMI.
Some of these illnesses and diseases include obesity (being morbidly fat), type 2 diabetes, blood pressure problems (usually high, but sometimes low), and heart problems and disease.
While many people with skewed BMI’s develop these and many other diseases and illnesses, it is essential to note that not everyone in this situation does.
However, you should not be smug and complacent if your BMI is skewed and you are currently in good health.
This is because health is continuously subject to change. This means that even if you could develop and even die from serious health problems and complications in the future.
This is something to think about the next time you decide to eat pakoras fried in oil, or gobble up an entire package of french fries from McDonald’s.
The Many Ways To Calculate Your Average Weight For Height In Kilograms
There are four primary ways you can calculate your average weight in height for kilograms. They are explained below.
1- Body Mass Index (BMI)
As mentioned earlier, this tool is commonly used to determine if someone’s weight is appropriate for his or her height.
This tool uses a number that is calculated by measuring his or her pressure about his or her height.
But this number is meaningless if not used in context. The context is explained below.
BMI falls in ranges. The ranges are mentioned below:
- A person’s BMI is below 18.5, the person is underweight
- If a person’s BMI is between 18.5 and 24.9, his or her weight is in the appropriate or ideal range
- a person’s BMI is between 25 and 29.9, he or she is overweight
- If a person’s BMI is greater than 30, he or she is fat
You can calculate your BMI in meters using a metric equation. You arrive at your BMI in this instance by dividing your weight in kilograms by your height in square meters.
Another way of calculating your BMI is to use feet. In this instance, you arrive at your BMI by dividing your weight in pounds by your height in inches.
Drawbacks of BMI
Though BMI is commonly used to assess if a person is in the ideal weight range, or is overweight or underweight, it has its problems.
BMI is a rough approximation of the person’s weight in relation to his or her height, therefore it is a very simple measurement.
When it measures for a person’s height, many pertinent factors like waist or hip measurements, proportion or distribution of body fat, and muscle mass proportion are not considered.
A person like an athlete can have a high weight largely because of heavy body mass and still be considered obese even though he or she is fitter and skinnier than most people!
It is because of this fact that another measurement should be used to consider if a person’s weight is indeed in the ideal range if BMI is going to be used.
Note that the American National Institute of Health (NIH) publishes various tables regarding BMI and the person’s appropriate weight as per height.
2- Waist To Hip Ratio (WHR)
When a person measures his or her waist about his or her hip, he or she measures the ratio of his or her body fat around the trunk about the rest of her body.
Numerous research studies have indicated that a person who has more body fat around his or her abdomen is more likely to develop heart disease and diabetes.
Both of these diseases are serious and can be deadly!
A person whose waist measurement is high about his or her hip measurement is at a significant risk of developing life-threatening illnesses linked to obesity.
This is the reason why the WHR ratio is so useful in determining if a person’s weight is in the ideal range.
3- How to use the waist to hip ratio (WHR)
- Use a measuring tape to measure the narrowest part of the waist. This is generally right above the belly button
- Use a measuring tape to measure the fullest part of the hip. Then divide the waist measurement by the hip measurement.
For example, if a person’s waist measures at 30 inches and his or her hip measures at 38 inches, he or she will divide 30 by 38 to arrive at a measurement of .789.
4- Why is WHR so important?
The WHR is so essential because it can signal the onset of severe and potentially deadly heart disease.
The risk is different for different people. It also differs by gender. This is because different people have different body shapes and WHR partly measures this.
It is also because men have different body shapes than women do.
The following ranges indicate the danger that a person generally is in terms of developing serious heart problems. This is solely for men
- A person has a WHR below .9, his risk of developing heart disease is extremely low
- If a person has a WHR between .9 and .99, he has a moderate risk of developing heart disease.
- If a person has a WHR above 1.0, his risk of developing heart disease is extremely high
5- This is the WHR range and reg flag points for women:
- Check -A woman whose WHR is below .8 has a very low risk of developing heart disease.
- A woman whose WHR is between .8 to .89 has a moderate risk of developing heart disease
- A woman whose WHR is greater than .9 has a very high risk of developing heart disease.
It is important to note that because the ranges mentioned above are general ranges for men and women, the actual WHR numbers can vary widely based on the sources which they are derived from and the population groups which they are applied to.
What is often considered to be a better calculation for predicting a person’s risk for heart attacks than BMI because WHR considers fat distribution?
On an interesting note, when health records were examined for 1,349 people in 11 countries in 2013, it was discovered that those with a high WHR were also at greater risk of developing medical and surgical complications resulting from colorectal surgery.
Though WHR is a better calculator of a person’s total percentage of body fat, it is far from perfect.
6- Waist to Height Ratio
This is also commonly referred to as the WtHR.
This tool is somewhat useful in predicting a person’s likelihood for developing weight-related severe diseases like heart disease and diabetes.
This ratio can also be used to roughly predict how long a person is likely to live for!
The WtHR is calculated by dividing a person’s waist size by his or her height.
A person whose WtHR is below .5 is at a relatively low risk of developing weight-related severe health issues because his or her weight will be in the normal range.
Some general ‘rule of thumb’ facts are mentioned below for men and women:
- A woman who is five feet four inches tall (163 cm) should have a WtHR measurement below 32 inches (81 cm).
- A man who is 6 feet (183 cm) tall should have a WtHR measurement below 36 inches (91 cm).
People with these measurements will have a WtHR which is under .5.
A popular health magazine, Plos One published a study in 2014 which declared that WtHR was a much better predictor of a person’s average lifespan than BMI.
According to this study, when statistical studies and sampling were done on 300,000 people from different ethnic groups, it was determined that WtHR is a better predictor of a person’s general likelihood of developing heart attacks, strokes, high blood pressure, and diabetes.
Many health professionals think WtHR could be an excellent screening tool for obesity and related diseases.
WR is an excellent predictor of other diseases like kidney and liver disease or failure because when a person is overweight, obese, or fat, the fat in his or her body tends to collect around his or her waist and thighs.
This can strain and harm the heart, liver, and kidneys.
Also, the Centers for Disease Control (CDC) asserts that men whose waist sizes are 40 or above, and women whose waist sizes are 35 or above are more likely to develop type 2 diabetes, coronary heart disease, and hypertension (high blood pressure).
The WtHR is not a comprehensive predictor of obesity and related diseases though because it does not consider a person’s height or hip size.
7- Body Fat Percentage
This percentage is calculated by dividing a person’s weight by his or her total weight. A person’s entire body fat includes his or her essential and stored fat.
Some basic definitions:
- Essential fat: People need this in order to survive. Essential fat is necessary for many basic and complex bodily functions. Men should have 2-4 percent of their total body weight in the form of essential fat. Women should have 10-13 percent of their total body weight in the form of essential fat.
- Storage fat: This fat tissue protects and cushions internal organs in the chest and abdomen. It also provides energy reserves which a person’s body can draw upon for energy if and when necessary.
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