America Ferrera Weight Loss: Latinx actor America Ferrera is the latest celebrity to slim down. The star of “Superstore” and “Ugly Betty” says she lost weight through healthy eating habits and exercise. Ferrera, 33, credits her amazing physical transformation to working out six days a week with a trainer and sticking to a plant-based diet.
She said goodbye to processed foods and cut out dairy, meat, sugar, gluten…and alcohol! Instead of pizza or tacos, she noshes on veggies, grains, lean protein, and fruit. Lots of water round out her meals.
“There are many times in my life when I’ve had to lose weight for jobs and roles,” said Ferrera, who recently lost even more pounds and has slimmed down from a size 10 (which she describes as her “happy weight”) to a size 6. She looks fantastic!
We’re not surprised that America’s healthy and sustainable weight loss habits seem to be working beautifully for her.
Sustainable weight loss habits seem to be working beautifully for her. In the pursuit of healthy weight management, America Ferrera joins a growing number of individuals who turn to health apps for effective solutions that fit into their busy lifestyles. Celebrities, too, recognize the value of these digital tools and often opt for the assistance of health apps like Lasta Fasting. This popular app offers a range of features, including an intermittent fasting program with a tracker, meal-planning capabilities, and much more. Created to promote healthy weight loss, Lasta allows users to personalize their eating schedules, monitor their fasting progress, and make informed choices about their meals.
After shedding the pounds, Ferrera feels better than ever! “I don’t feel like I have to keep up with anyone anymore, I don’t feel like I have to compare myself because it looks like somebody else,” she said. “I feel like I can just be…and that feels really powerful.”
Ferrera is not alone among celebs slimming down via clean eating and regular exercise. Actress/singer Zendaya Coleman is another A-lister who recently told the media she dropped 20 pounds in 2015 by following a vegan diet and working out 4-6 times a week.
Meanwhile, singer Ariana Grande said she dropped 10 pounds through healthy eating habits and regular exercise in early 2015. She cut out fast food, chips, candy, processed carbs, and sugar from her meals, filling up instead on fruits and veggies.
The petite pop star said she’s sticking to a healthy, clean diet and an intense workout routine. That means cardio exercise six days per week, alternating between yoga one day and spin class another day.
Who is America Ferrera?
Ferrera is an American actress. She is known for her leading role as Betty Suarez on the ABC comedy-drama “Ugly Betty”. From 2015 to 2017, she starred as Amy Brookheimer on the HBO series “Superstore” which has been renewed for a fourth season premiering in September 2018.
| Name: | Joaquin Phoenix |
| Date of Birth: | 1 April 1961 |
| Age: | 62 years |
| Height: | 1.63 m |
| Weight: | 50 pounds |
| Net worth: | $40 Million |
| Profession: | Actor |
| Nationality: | British, Scottish |
Ferrera is one of the founders of the “Harness” youth engagement program and also advocates for Planned Parenthood as an ambassador.
America Ferrera Weight Loss Journey
“I’m working out six days a week with a trainer, and I work hard to eat well. And that’s the key. It’s not any more complicated than eating well,” America recently told ABC News.
“That works for my body, it feels good and it helps me maintain weight,” Ferrera says she eats a lot of veggies, grains, and lean protein. She also snacks on fruit.
“My big thing is just kind of a plant-based diet,” she said. “I don’t eat meat or dairy or processed sugar.” The actress says she drinks water all day long to stay hydrated and avoid hunger cravings.
Ferrara admits she wasn’t always eating healthily. In college, her diet consisted of fried mozzarella sticks and nachos dipped in queso or macaroni and cheese from a box.
“Those were the two foods I would eat,” Ferrera said. “They never left my side.” She eventually started to feel unhealthy. “I couldn’t sleep, I had headaches all the time,” she said.
She says she took steps to change her diet when she moved in with friends who wanted to make better choices about food.
“My roommates were like, ‘You keep eating that and we won’t be friends anymore.'” Ferrera recalled. After cutting out processed foods and dairy, she started to feel better.
“I slept like a baby,” she said. “Then I knew it was my lifestyle.” As for exercising six days per week, Ferrara says it’s all about staying active.
“The more activity the better,” she said. “Walking is also good.
You go, girl! Way to stick to it! Keep up the good work.
America Ferrera Weight Loss Diet Plan
If you want to know about America Ferrera Weight Loss Diet Plan. so see the full post. In this post, you will see America Ferrera’s Weight Loss Diet Plan, what she eats in five days, and her workout routine.
In an interview with Self, the 33-year-old actress shared some of her diet and fitness secrets. Not only has she been eating a plant-based diet, but she’s also been working out six days a week with a trainer.
On her daily diet: “I stick to a plant-based diet, which means no gluten, dairy, or meat. I feel lighter and cleaner without heavy proteins weighing me down. Plus it’s easy to get in your recommended five servings of veggies because they’re everywhere.”
“I avoid sugar, processed foods, late nights, and alcohol .”
On her workout routine: “I work out six days a week with a trainer. We do full-body strength moves, cardio, boot camp-style circuits, yoga, and running. It’s all about strength and endurance. I need to be able to dance eight shows a week – that’s how fit I need to be.”
America Ferrera Before and After Weight Loss
Where did the old America go?! The Latina actress shed at least 100 pounds! Click to see her amazing weight loss journey.
Last night, I was watching Superstore on the NBC channel and there was a scene where Amy (America Ferrera) is talking about how she has to wear Spanx because of her weight. I was sitting there thinking “How can that be? America’s so gorgeous.”
And then she walked into her dressing room and the person who follows her said, “Your butt got smaller!” Then, during an interview with Amy’s character, they showed a picture of her when she was heavier.
It made me cry because she looked so beautiful in the picture even though she was heavy, and it makes me so sad to see her in shape because she is truly beautiful.
I guess I’m late in seeing this but omg!! America you’re before pic looked so good! And you were happy with yourself then too! 😢😢😢 it’s crazy how society makes us feel like we have to lose weight! And you look like you lost way more than 100lbs
I’ve been following America for years and I love her. She’s always looked stunning but lately, she looks incredible.
FAQs
Did America Ferrera lose a lot of weight?
In a word, yes. Ferrera looks very slim in recent paparazzi photos and while there have been rumors circulating that the actress is suffering from an eating disorder, we’re going to wait until we hear more official details before making any accusations.
When did America Ferrera gain weight?
America has been relatively thin for most of her career. However, it looks like Ferrera has been gaining weight for at least a year now, as evidenced by paparazzi photos from January 2016 and September 2015.
How much weight did America Ferrera lose?
At this point, it’s hard to say exactly how much she weighs nowadays because the actress is wearing a loose-fitting dress. However, judging by the paparazzi photos of Ferrera it looks like she’s lost at least 50 pounds.
What is America Ferrera eating?
Some are saying that America has started following a strict 600-calorie-per-day diet to slim down quickly. Others say that this is just part of her plan to gain weight.
What exercises is America Ferrera doing?
It looks like America can still do a lot of her old workout routines because she’s been spotted jogging and going on long walks with her husband. However, an anonymous person told In Touch Magazine that the actress has started going to a personal trainer who forces her to exercise 5 days per week.
What size is America Ferrera?
Right now, America is wearing a size 2 and she may be as small as a 0. Keep in mind that this woman has probably lost at least 50 pounds and most women with this body type wear the smallest sizes they can find.
How much weight did Adele lose in total?
Adele has lost a total of 70 pounds since she gave birth to her son in 2012. We’re going to keep our fingers crossed that America Ferrera gains most, if not all, of it back as well. Since Adele is breastfeeding, though, she has been under pressure from doctors to continue being skinny so she will have enough milk for her baby. We don’t know if America Ferrera is breastfeeding, but it’s still a very valid point.
Conclusion
America Ferrera (America Ferrera weight loss) has been very busy taking care of her baby and also recording the second season of Superstore that she stars in. She’s taken a break from many public appearances, but that hasn’t stopped people from wondering how much weight she gained during her pregnancy.
Since America is showing again in a few weeks at the premiere for Superstore, we’re sure that she must have gained back the weight by now. It has been rumored that America put on about 50 lbs when she was pregnant, but it’s hard to say for sure.