Al Roker Weight Loss (2024): Lost 45 Pounds

An American weathercaster, Al Roker, is the best example for the old to understand it is not about age, but about living a healthy life. He has been on a journey to lose weight and has done so by losing 40 pounds in just a few months.

The weathercaster has managed to change his eating patterns and lifestyle so effectively that after losing weight, he could return to work within a few days. The drastic changes in activity levels have allowed him time for more quality time with his family and friends, who are most importantly happy with their TV host again.

Al Roker’s weight loss journey inspires people because he achieved his goals through hard work and dedication. He can be their motivation for people struggling with their weight issues because he also had some struggles in his life.

Who is Al Roker?

Al Roker, the well-known American weather forecaster, journalist, and famous author, was born in New York on August 20, 1954. Currently, he works for NBC’s Today Show as a weather forecaster. Al Roker’s father’s name is Albert Lincoln Roker, and his mother’s name is Isabel Roker. He initially dreamed of becoming a cartoonist.

Following his mother’s religion, he attended Xavier High School in Manhattan. He earned a bachelor’s degree from Oswego State University in 1976. In Syracuse, New York, Al Roker worked as a weather anchor for CBS station WHEN-TV while attending SUNY Oswego from 1974 to 1976.

Al Roker’s Weight Loss
Name:Al Roker’s
Date of Birth: 20 August 1954
Age:68  years
Height:173 cm 
Weight:78 kg
Net worth:$70 million dollars
Profession: producer and actor,

As a student at Oswego, he was also a DJ at WNYO, the college’s radio station. Roker then moved to Washington, D.C., where he accepted a position as a weathercaster at independent station WTTG, owned by Metromedia at the time.

Following that, he worked there primarily for two years. The career of Roker with NBC began in 1978 when he was recruited by Cleveland’s WKYC, an NBC-owned-and-operated station. In 1984, Roker met his first love, WNBC producer Alice Bell.

Deborah Roberts and Roker had a happy relationship for ten years. Roberts was Roker’s colleague in the media at ABC and NBC. NBC hired Deborah as a reporter in 1990, and they first met. Two girls and a son make up Roker’s family of three.

Al Roker’s Weight Loss Journey 

In 2002 Al Roker had gastric bypass surgery, which helped him lose the extra weight. He then began a new healthy lifestyle by following a healthy ketogenic diet plan and exercising regularly.

He has shed 40 pounds through a low crab and diet plan. He says his secret to losing weight is eating crab, low-fat dairy, and sugar-free fruit.

He does not add salt to food but uses spices instead. Roker does not skip leg day at the gym and prefers going for a jog outdoors for an hour.

Al Roker’s Weight Loss

He has suffered from obesity which made him look twice his age. He wanted to get rid of his extra pounds mainly because he was happy with how he looked and wanted to look good in the media.

His family congratulated him that he had lost weight, and they were delighted that they couldn’t believe how much he had lost. He also consulted with a nutritionist for his diet plan for losing weight.

He became more confident about himself after losing 20 pounds over two years. As part of his weight loss journey, Roker worked hard and made himself an example for others to follow.

Al Roker’s Weight Loss Diet Plan 

Roker used to eat low carbs to lose weight. He said he loves eating crab because of its sweet taste and soft shell. In his interview, he said having enough protein and vegetables in your diet is essential because they have low-calorie content.

Al Roker Weight loss

During Al Roker’s weight loss journey, he used to eat low crabs 2-3 times a week and changed his diet from saturated fat, salt, sugar, and cholesterol – full of fat with fried foods, high-calorie soft drinks, fast food contents, and breakfast cereals.

In addition, Roker includes water in his diet plan to consume more calories while exercising on a treadmill at the gymnasium. The main thing or part of Al Roker’s Weight Loss diet plan are the following:

  • Breakfast with fresh fruits and protein shakes
  • Legumes
  • Fresh Meats
  • Vegetables
  • salads

Al Roker also recommends drinking at least two liters of water daily, no matter where you are. He feels that most people sweat more than they need to, which is why he was recommended to drink more water. Roker claims that he used to take 8-9 glasses of water daily, but he reduced it to 5-6 glasses a day because he thinks so much more than his body needs to be fully hydrated.

Workout Plan

Al Roker’s weight loss journey was possible because he participated in various exercise activities in the gym. He went to the gym regularly and preferred going for an hour-long jog every other day. He feels working out at the gym is extremely important if you want to lose weight quickly and easily.

Al Roker Weight loss

The workout regime he follows involves the slow method. He wakes up every morning at 4.30 a.m. to bicycle 2 miles to work. Roker also recommends that you work out for at least 45-60 minutes a day, and exercise is the best part of his weight loss journey. His workout routine consists of :

  • Running
  • Push Ups
  • Walking
  • Jogging 
  • Swimming
  • Biking 

Al Roker’s Weight Loss Before And After

Al Roker shared with his fans that he had shed 40 pounds. He showed his transformation in a video and his shirtless photos in which his weight loss journey can be seen. He also posted photographs of his body while living a healthy lifestyle.

In addition, he shared a video of himself running on the treadmill and working out as part of his exercise regime. His fans were amazed to see that he had lost so much weight, and they appreciated him for sharing it with them in public.


Al Roker’s weight loss journey is a significant achievement that still makes him remember every day and encourages him to continue working out to achieve more. His weight loss journey has also changed his perspective on living, as he now leads a healthy and happy life.

Now Rogers is proud of the fact that he looks young and promising. Every day, his body remembers how it used to look, motivating him to look better as time passes. He takes part in different exercises, which allows him to maintain a healthy lifestyle despite being in media, which can sometimes prove too strenuous for many people.

As a result, Al Roker’s weight loss journey taught him that it is essential to eat healthy food and be active to lose extra calories from the body. He also learned that it is necessary not to quit because you will lose your motivation if you do so.

You must keep in mind that your body will eventually become fit if only you continue with your weight loss journey. At last, he thought that working out at the gym is extremely important for losing weight because without doing it, the chances of being fit are less compared to doing so.

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