When you mention the topic of homemade drinks to burn belly fat, hundreds of tried-and-true alternatives come to mind.
Homemade drinks to lose belly fat are the most economical and healthy way to kick off those unwanted pounds that have been stuck for a long time. But first, make sure to follow a proper calorie-deficit diet, exercise, and be regular with your weight loss routine to have the maximum benefits of these homemade drinks.
Would you like to lose weight naturally and keep the dangers of unhealthy weight loss at bay? If so, you need to try the following homemade drinks for quick weight loss. In this article, we have included simple instructions and steps to make these drinks at home. Enjoy reading!
- 1 List of 8 Homemade Drinks to Burn Belly Fat
- 2 FAQs
List of 8 Homemade Drinks to Burn Belly Fat
|Drinks||How to Make||Benefits|
|Green Tea||Boil water, steep tea leaves for 3-5 minutes, and enjoy.||Contains catechins that may help combat stubborn belly fat and reduce abdominal fat|
|Cinnamon and Honey Water||Combine warm water with 1 teaspoon of cinnamon and honey and drink it each morning.||Increases metabolic rate and helps metabolize sugar, which may help reduce belly fat|
|Celery Juice||Blend celery and add ginger root to it for additional spice and fat-burning properties.||Acts as a natural diuretic and helps the body get rid of excess water, which may help reduce belly fat and bloating|
|Apple Cider Vinegar||Dilute 2 tablespoons of apple cider vinegar in water and drink it.||Contains acetic acid that may suppress fat accumulation, particularly in the belly area|
|Lemon Water||Squeeze the juice of half a lemon into a glass of warm water and drink it on an empty stomach each morning.||Helps with constant detoxification of the liver, which may speed up the process of fat metabolism and remove unwanted toxins that contribute to extra fat gain.|
|Chia Seed Drink||Mix chia seeds into a drink of your choice.||Rich in antioxidants, iron, and other minerals that may keep you full for longer and help burn belly fat|
|Cumin Water||Soak a tablespoon of cumin in water overnight, strain the water, and drink on an empty stomach in the morning.||May help stimulate digestion, aid in weight loss, and reduce belly fat|
|Cinnamon Tea||Boil water, add a cinnamon stick or 1 tsp of cinnamon powder, and let it steep for 5 minutes.||Cinnamon increases metabolic rate, which accelerates weight loss and helps metabolize sugar which could turn into fat and accumulate around the abdomen.|
Homemade drinks have proven to be more reliable and safer than drug and chemical weight loss methods. These drinks are natural alternatives that help you lose weight without any health risks. These homemade drinks are budget friendly as most of the ingredients used to make these are daily routine essentials and easily accessible.
#1. Green Tea
Green tea is at the top of the list because it is full of catechins, which are antioxidants thought to combat stubborn belly fat. Numerous researchers have demonstrated that regular green tea consumption aids in abdominal fat reduction. Catechins increase the release of fat from fat cells in the abdomen and also accelerate the liver’s fat-burning ability. Add green tea to boiling water. Let it boil for 3-5 minutes. Pour into a cup and enjoy.
#2. Cinnamon And Honey Water
Cinnamon increases metabolic rate, which accelerates weight loss. It also helps metabolize sugar, which turns into fat and often accumulates around the abdomen when the body isn’t using it properly. Combine warm water and about 1 teaspoon of cinnamon with honey and milk and drink it each morning.
#3. Celery Juice
Just like Peppermint, celery juice helps reduce bloating. It acts as a natural diuretic, preventing water retention by helping your body get rid of excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a spiciness kick and also for its fat-burning properties. Ginger is naturally warm and triggers the process of thermogenesis, where the body burns calories to use it.
#4. Apple Cider Vinegar To Lose Belly Fat
Each 100 g of apple cider vinegar contains 22 calories. It is a low-calorie drink that is great to consume to reduce belly fat. Vinegar contains acetic acid that has a significant role in suppressing fat accumulation around various parts of the body, particularly the belly. Various Research studies have shown that apple cider vinegar is a good option to opt for if you want to lose weight. We suggest you consult a nutritionist before starting such drinks. Also, it is necessary to pair it with a good diet and physical activity to have maximum benefits.
#5. Lemon Water
The most common home remedy and also the easiest to follow is using lemon water to lose belly fat. The work is very simple. All you have to do is squeeze a piece of lemon and add a few drops of lemon juice to warm water. This will speed up the fat-burning process. You can also use room-temperature water for this purpose. Drink this drink every day on an empty stomach after waking up. Lemon water helps in the constant detoxification of the stressed liver, which speeds up the process of fat metabolism. It also keeps the liver clean and removes unwanted toxins responsible for extra fat gain.
#6. Chia Seed Drink
Do you want a high dose of omega-3 fatty acids but don’t like fish? Chia seeds are the ultimate choice for you in that case. They have no specific taste and can be added to any food. Chia seeds are rich in antioxidants, iron, and other minerals that keep you full for longer. Hence, it reduces your appetite and reduces the amount of food you eat. They are very healthy for your body and can significantly help burn belly fat. Use them in salads, yogurt, or drinks.
#7. Cumin Water
Cumin is a great nutraceutical. Not only does it add that extra flavor to your favorite curries, but it’s also good for your health. It has detoxifying properties and is known to regulate blood sugar and cholesterol levels. Soak a tablespoon of cumin in water overnight. Strain the water and drink on an empty stomach in the morning.
#8. Cinnamon Tea
Cinnamon is a spice that comes with several health benefits. It helps to control blood sugar levels and reduce insulin resistance.
Cinnamon is useful to reduce the stress hormone cortisol. There is well-documented evidence that high cortisol levels promote abdominal fat accumulation and the desire for foods high in fat and sugar.
It also stimulates metabolism, tastes sweet, and is very good for heart health. A cup of cinnamon tea helps you shed excess fat and boosts your immune system.
What Can I Do Every Day to Lose Weight?
You can eliminate hundreds of calories each day from your diet by switching to water from sweetened soft drinks. You may eat less after having two glasses of water before a meal because it will help you feel full faster. It will also quicken your metabolism.
What Homemade Drinks Burn Belly Fat in a Week?
Keep in mind that you can not only rely on drinks for weight loss. They are just to improve digestion and your overall metabolism. It’s mandatory to follow a proper calorie-deficit diet and exercise routine to have the maximum benefits of homemade drinks to lose belly fat.
What Can I Add to My Water to Lose Weight?
Water is a great solvent that can incorporate tons of substances in it. Regarding weight loss, you can add cinnamon, cumin, apple cider vinegar and chia seeds, etc into the water to lose weight.
What Are the 5 Foods That Burn Belly Fat?
Foods that contain proteins are the best to eat if you want to burn belly fat. Apart from that, various vegetables have a significant role in burning fat in your body. The food includes:
- Red bell pepper, etc.
Which Juice Is Good for a Flat Stomach?
Pineapple juice with cinnamon, grapefruit and cucumber juice, and celery juice are some of the juices that can accelerate the process of weight loss. Combining these liquids with consistent exercise and a healthy diet will help you get a flat stomach.
Homemade drinks to lose belly fat are wonderful for their powerful ability to boost your body’s metabolism. As a result, the number of fat cells is reduced, which allows you to get rid of excess weight.
Once you add these homemade drinks to your diet, you can forget about calorie overeating. They satiate your appetite and make sure you only eat what your body needs.
At the same time, be sure to combine your belly fat-burning drinks with plenty of exercises and a healthy diet. The upside is that you’ll burn more calories, ensuring you reach your fitness goals as quickly as possible!