5 Common Oral Hygiene Mistakes That Can Ruin Your Smile

We all know the value of a perfect smile and just how much an imperfect smile can shatter self-confidence and self-worth. Skew teeth, missing teeth, and even stained and yellowing teeth are enough to have us holding back a smile, fighting off the urge to laugh, and talking with caution. 

But fortunately, all these teeth complaints can be fixed by a professional dentist. A great dentist in Sandy, Utah, can restore your smile and your self-confidence. 

But even with routine dentist visits, you must also avoid these common oral hygiene mistakes that can ruin your smile. 

Harsh Brushing

One of the most prevalent oral hygiene mistakes is harsh brushing. You might think that scrubbing your teeth vigorously with pressure will remove stains and plaque build-up, but actually, harsh brushing will scrub away the protective enamel layer of your teeth and cause yellowing teeth, receding gum lines, and even cavities. 

Instead, get a soft-bristle toothbrush and brush your teeth gently for two minutes each morning and two minutes in the evening before bed. 

Not Flossing

Flossing might seem like an unnecessary step. However, flossing is crucial to avoid plaque build-up between teeth. Food particles can easily get stuck between teeth and lead to cavities, bad breath, and tartar. 

Be sure to floss between each tooth at least once a day to prevent these pesky oral hygiene problems from arising. 

Eating Harmful Foods

Some foods are best avoided when protecting the appearance of your smile and the health of your gums. Crunchy carbs, sticky sweets, and fizzy drinks are among the worst foods for your teeth. 

With this, it’s crucial to brush and floss if you indulge in foods that are bad for oral health. Moreover, switching up your diet to include foods that are good for your teeth is also wise. Apples and strawberries are excellent at whitening teeth and keeping your breath fresh. 

Using Mouthwash

Most mouthwash products kill off bad bacteria in the mouth, but they also kill good bacteria, which disrupts the balance of things and can lead to cavities, bad breath, and an assortment of other issues like bleeding gums. 

However, it’s essential to rinse your mouth after brushing and flossing. A saltwater solution is the best option for rinsing your mouth as this won’t harm the good bacteria that you need for healthy teeth and gums. 

Avoiding The Dentist

Lastly, another common mistake that can eventually ruin your smile is avoiding the dentist. It’s essential to schedule a visit at least once a year, although every six months is even more ideal. 

During consultations, your dentist will clean your teeth, remove tartar and plaque build-up, and perform a thorough oral exam. Oral exams are essential to identify issues early on before they spiral into major problems. 

When searching for a good dentist, be sure to evaluate service reviews, pricing, dentist personality, and years of experience. But whichever dentist you choose, prioritizing visits is the best way to keep your smile looking its best. 

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