3 Common Approaches To Treat Trauma

Trauma is, unfortunately, both straightforward and challenging to define. Even so, trauma can be explained as an experience that causes an individual to endure extreme distress. Whether the experience is real or perceived, the lasting impacts of trauma can be debilitating for an individual, as it is relative to the person experiencing the aftermath.

Some common and leading causes of trauma include childhood neglect, sexual abuse, war, car accidents, domestic violence, mass violence, and even witnessing traumatic events. Moreover, trauma can occur at any age.

Even though it’s often impossible to prevent trauma, there are a few effective treatment approaches available.

If you are experiencing the symptoms of trauma; intrusive thoughts, hypervigilance, hyperactivity, hyperarousal, or feeling unsafe, it’s crucial to reach out for help before these symptoms spiral into crippling anxiety or severe depression. Edmonton trauma therapy can help you move past traumatic events and heal from the unfortunate and unfair experiences.

In this article, we pinpoint three effective trauma treatments so you can know what to expect from leading trauma treatment types.

Cognitive Behavioral Therapy – CBT

CBT, or cognitive behavioral therapy, is a relatively common kind of therapy that focuses on assisting patients in noting problematic thinking patterns while providing tools to work towards change within these patterns.

This type of trauma therapy requires the patient to participate in weekly sessions to develop valuable skills in managing symptoms. During the course of therapy sessions, patients learn to practice skills outside of the treatment program. In the meantime, therapy providers will address barriers and highlight any progress.

This trauma treatment typically takes between 12 and 16 weeks, depending on the patient’s progress and barriers.

Prolonged Exposure Therapy – PE

In this kind of trauma treatment program, patients are gradually exposed to trauma-based memories, thoughts, physical sensations, and emotions. Because avoidance is a common trauma symptom, this treatment focuses on helping patients face their fears and overcome the experience.

In PE therapy, imaginal exposures, Vivo exposures, and interoceptive exposure are vital approaches.

With imaginal exposure, the patient is encouraged to recall details of the traumatic event within a safe environment. For Vivo exposure, the patient is encouraged to confront trauma-related situations in everyday life. And with interoceptive exposure, physical sensations are recreated to help the patient realign their association.

Cognitive Processing Therapy – CPT

CPT treatment primarily focuses on reevaluating how the patient thinks following traumatic events. Often, problematic and irrational thinking patterns keep a patient stuck, reliving their trauma repeatedly, which negatively impacts their quality of life.

In CPT, the patient effectively learns how to identify thought patterns as rational or irrational, building the tools to realign their thinking patterns positively.

Healing from traumatic experiences is often a long journey. However, it’s crucial to reach out for professional help. Ultimately, with the right treatment program and the potential use of medications, you can get your life back and overcome even multiple traumatic events.

Find a reputable trauma treatment center near you and remember, you’re not alone.

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