Who doesn’t want to lose some extra pounds? Excess weight is one of the common problems which most of us are struggling with. A healthy lifestyle and regular exercising are essential to lose weight. However, there are simple tips and tricks which help you to lose weight while you are sleeping. Going to bed hungry is not a good idea as a rumbling tummy leads to an unrestful sleep. As you wake up the next morning starving, you are likely to overeat and make unhealthy breakfast choices.
To slim down, proper sleep is essential. The study reveals that people having inadequate sleep are likely to reduce weight. Sleep deprivation stimulates the hunger regulating hormones which induce you to eat unhealthy food.
Hence, it is crucial to sleep after eating well. However, the selection of dishes should help you to lose weight which allows you to sleep well and avoid morning hunger pangs. While considering the best diet plans for weight loss, don’t forget to include the following foods.
Here are the 11 best foods that burn fat while you sleep:
Kefir
Kefir is a fermented milk product that is high in probiotics and induces your gut health. It also helps in de-bloating and aids in your weight loss. As it is a dairy product, it is packed with the sleep-inducing tryptophan. It is also high in slimming calcium to help you to lose weight fast.
Protein Shake
This food is meant for only those who hit the gym in the evening. Protein shakes help in building muscles while you are sleeping. Including 40 grams of protein in your diet before going bed increases muscle protein synthesis and builds lean muscles. Add casein protein powder to make a protein shake and experience its magical effects of burning fat. (Also Read: Chrissy Metz weight loss)
Greek Yogurt
A protein-rich diet is the best diet to follow when you are on your weight loss journey. Greek yogurt is high in protein and low in sugar, making it the best yogurt for weight loss. As it is a protein-enriched food, it helps you to feel full for a longer time and stimulates protein synthesis overnight to grow/repair muscles.
Cottage Cheese
Rich in casein protein, the slow-releasing protein in cottage cheese makes you feel full for the whole night and repairs your muscles while you are sleeping. The sleep-inducing tryptophan helps you to fall asleep, making it a perfect bedtime snack to relish.
Almond
The crunchy almonds are not just great in taste, but also this protein-packed nut helps in repairing your muscles overnight. Rich in fiber, it keeps you full for the whole night. A study on overweight adults reveals that those who eat ¼ cup of almonds for 6 months can reduce weight.
Bananas
Tryptophan, an amino acid in banana, helps you to sleep faster. Enriched with fiber, banana also helps keep you full for a longer time. If you have any sugar cravings after dinner, this sweet fruit helps you to squash it as well. Create a delightful ice cream by freezing an unpeeled banana and crushing it after peeling using a fork.
Cherries
Not only does it satiate your post-dinner sweet cravings, but also it is one of the best foods that helps you to lose weight while sleeping. Melatonin is the natural substance present in cherries which regulates sleep. A cheery tart or a bowl of cherries before going to bed helps increase sleep quality. Cherries are a rich source of antioxidants that help in fighting inflammation.
High Fiber Cereal
High-fiber cereal satiates your food cravings and makes you feel fuller for a longer time. Carbs are also good for sleep. The studies support the fact that a high-fiber diet is associated with lower body weight. To get the extra dose of Vitamin D, tryptophan, and calcium, you can take low-fat milk before going to bed.
Peanut Butter
This filling and tasty delight help you to lose weight. Yes, you read it right. Peanut butter on whole-wheat bread helps you to lose weight before going to bed. High in an amino acid called tryptophan, the combination of whole-grain food helps to absorb it. This plant-based protein induces sleep quality and promotes muscle growth. Healthy monosaturated fat blasts the belly fat.
Chocolate Milk
Often misinterpreted as a high-calorie beverage, the chocolate shake is instead a weight-loss drink. It helps in melting the belly fat. The studies suggest that when people with diabetes include dairy calcium in their diet, it helps them lose weight. The presence of tryptophan works majestically to put you to sleep. You must be cautious while picking up chocolate milk as there are many brands that add a lot of sugar or fructose in it to enhance the taste.
Turkey
The presence of tryptophan makes you feel sleepy, and the presence of protein helps in building the muscles overnight. Crackers or whole wheat bread are the right options to consider along with turkey as a top-up. This filling meal will keep you satisfied for the entire night. The Vitamin B present in whole wheat bread helps to absorb the tryptophan in a better way.
To shed those unwanted pounds while sleeping, including these foods in your diet is a must. No matter how healthy you are eating, starving during bedtime should be strictly avoided to protect your weight-loss efforts.
It is essential to have a peaceful sleep to wake up the next morning more energetic. An active lifestyle motivates you to maintain a fitness regime and avoid binge eating. Many people confessed about their compulsive eating behavior due to stress or inadequate sleep.
Include the foods listed above help you to sleep well and make you lose weight faster.