Back pain is a prevalent and burdensome condition that affects millions of people worldwide. Whether it’s a persistent ache, sharp twinge, or debilitating discomfort, back pain can significantly impact an individual’s quality of life, limiting their mobility, productivity, and overall well-being.
Understanding the causes of back pain is crucial not only for alleviating the immediate symptoms but also for preventing its occurrence and managing it effectively in the long term. In this article, we will go over some common causes so you can narrow things down and find the source of your back pain.
1 – Medical conditions
Back pain can also be attributed to various medical conditions and injuries. Understanding these underlying conditions is crucial for accurate diagnosis and targeted treatment.
For instance, being pregnant is a common cause of back pain that could be a medical condition.
For everybody else, there are some factors to look out for. Arthritis is something many people suffer from and don’t realize it could contribute to their back pain. Arthritis refers to inflammation of the joints, and it can affect the spine as well. Conditions such as osteoarthritis and rheumatoid arthritis can cause inflammation, stiffness, and pain in the joints of the back, leading to discomfort.
A herniated disc or degenerative disc disease could also be at play. This condition typically occurs with age-related wear and tear of the spinal discs. As the discs lose their cushioning properties and become less hydrated, it can result in back pain and discomfort. You should know that a hernia and herniated discs are different things so click here to read more about the difference.
2 – Lifestyle factors
Lifestyle factors play a significant role in the development and persistence of back pain. Certain habits and choices can contribute to weakened muscles, poor posture, and increased strain on the back. By making positive lifestyle changes, individuals can reduce their risk of experiencing back pain.
Prolonged sitting and a lack of regular physical activity can weaken the muscles that support the back, leading to increased vulnerability to pain and discomfort. Engaging in regular exercise, such as walking, swimming, or strength training, helps to strengthen the back muscles and improve overall spinal health.
Carrying excess weight places added stress on the spine and can contribute to back pain. The additional strain can lead to conditions such as herniated discs, osteoarthritis, and spinal abnormalities.
3 – Occupational factors
Occupational factors can significantly contribute to back pain, especially for individuals whose jobs involve physical labor or prolonged periods of sitting. The demands of certain occupations can put excessive strain on the back, leading to discomfort and potential injury.
Jobs that involve frequent heavy lifting or improper lifting techniques can strain the muscles and structures of the back. Improper lifting, such as using the back instead of the legs or twisting while lifting, increases the risk of back injuries. Proper training on correct lifting techniques and using mechanical aids when necessary can help reduce the risk of back pain.